Lea Wood - Sex as A Pillar of Wellness
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Lea Wood - Sex as A Pillar of Wellness
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In this episode, I sit down with the brilliant Lea Wood, nurse practitioner and regenerative medicine expert, to talk about the one topic most people avoid but everyone’s curious about - sexual wellness.
We explore how sex impacts physical and emotional health, why hormones matter more than you think, and how treatments like the O Shot and P Shot are changing lives (and relationships).
From hormone myths to hilarious WTF moments, this chat is informative, candid, and refreshingly real. Grab your Limoncello and get ready to rethink what it means to feel truly well - body, mind, and bedroom included.
Here are the highlights:
How sex supports your heart and happiness (03:00)
Why better sex means better sleep (06:10)
Breaking myths around menopause and desire (08:10)
The O Shot, P Shot, and everything in between (16:45)
Fitness, food, and the sex–circulation connection (28:20)
How to find a doctor who gets it (32:45)
Connect with Lea -Instagram: @leawoodnp
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