Welcome back to Episode 4 of NeuroSpice & Life.

In this episode, we continue the conversation around the harmful label of “lazy” and reframe what is really happening beneath the surface for neurodivergent people. What is often misread as procrastination or lack of motivation is far more commonly overwhelm, neurodivergent burnout, sensory overload, or perfection paralysis.

Join alexithymic counsellor Freya Corboy and sexologist Hanna Hosking as we unpack why burnout in ADHD, autism, and AuDHD can feel so pervasive and difficult to recover from, how unmet sensory needs quietly contribute to exhaustion and shutdown, and why many common coping strategies stop working over time.

This episode supports listeners to understand their nervous system responses, reassess survival-based coping mechanisms, and begin creating sustainable, neurodiversity-affirming change.

✨ This episode introduces the next round of our Spice Jar Tools—practical tools designed for ADHD, autistic, and neurodivergent nervous systems. ✨ Listeners who sign up to our newsletter via our website receive the Spice Jar tips for free, and can also access our Quirkbook through our initial launch offer to continue the work beyond the episode.

In this episode, we discuss:

✨ Why “lazy” is a mislabel for ADHD, autistic, and neurodivergent burnout ✨ The difference between overwhelm, shutdown, burnout, and perfection paralysis ✨ How sensory processing and sensory overload contribute to chronic exhaustion ✨ When coping strategies no longer serve neurodivergent adults ✨ Why “done is better than perfect” when you live with executive dysfunction

Who this episode is for:

Adults navigating ADHD, autism, AuDHD, neurodivergent burnout, sensory overwhelm, executive dysfunction, perfectionism, or chronic stress—and anyone supporting a neurodivergent partner, child, colleague, or client. This episode is ideal for listeners seeking practical, compassionate, neurodiversity-affirming support.

Connect with us:

Website/Quirkbook: neurospiceandlife.com.au YouTube: @NeuroSpiceandLife Freya (Mumshine): mumshine.com.au Hanna (The Sensologist): thesensologist.com.au

References & Further Learning:

• Emily & Amelia Nagoski - Burnout: The Secret to Unlocking the Stress Cycle • Feminist Survival Podcast — Emily & Amelia Nagoski • Brene Brown — “Paint Done” concept (from Daring Greatly and Rising Strong)

Disclaimer:

This podcast is for educational purposes only and is not medical, therapeutic, or mental-health advice. It does not replace diagnosis, therapy, or professional support. Please consult a qualified healthcare or mental-health professional for personalised guidance.