If you feel stuck, go blank, or ramble in high-stakes moments, the problem isn't always your vocabulary; it's your body's survival mechanism.

We’ve been conditioned to believe communication is a purely linguistic skill, but what if the true barrier to flow is psychological safety and a dysregulated nervous system?

This week, we go beneath the surface with Sukhi, an Embodied English Coach, who is challenging the entire industry by teaching communication that starts with the heart, not the head.

We unlayer the uncomfortable truths and practical insights that will change how you view your own communication struggles:

• Why the concept of "fluency" is a vague, repeated goal that often serves as a form of self-sabotage, rooted in cultural bias

• Understanding why your ability to speak with flow is directly tied to your feeling of safety in the environment

• What physically happens in your body when you "go blank"?

• 𝗔𝗻 𝗜𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗡𝗮𝘁𝗶𝘃𝗲 𝗦𝗽𝗲𝗮𝗸𝗲𝗿𝘀: The systemic challenge—why the burden of communication is often unfairly placed on the migrant, and the role of the native speaker in creating psychologically safe spaces.

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Episode Resources

Watch on YouTube: ⁠https://www.youtube.com/@pan.perera⁠⁠

Guest

Sukhi Bansal

LinkedIn: https://www.linkedin.com/in/sukhi-bansal/

Instagram: https://www.instagram.com/englishandsukhi/

linktr.ee/EnglishAndSukhi

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