Dex, Boota and Issitt catch up on the MCR BMX national, preview GLA and catch up on the Euro Rounds.

Whatever happened to? A review of days gone by.

Oh and Boota ran a marathon.

Don't listen, you won't like it.

We are back - finally.

Season 2 is a go. Team GB are on fire. The Australia BMX Worlds are looming and there is no shortage of controversy in the transfer market.

Don't listen, you won't like it.

Santa is here and his sack is bulging with his top ten (eleven as it goes) BMX racing memories.

We also have a Christmas theme tune and a special Christmas poem to get you into the spirit.

Merry Christmas you filthy animals from Dex, Boota and Issitt!

Che Che Cheddar. If you know, you know. Take only memories and leave only tyre tracks in the dust (or a lump from turn one in Dex's case).

We delve into the memory banks for everything Cheddar.

Bring back Broadway House.

We also talk about the grands. For about 5 minutes.

Don't listen, you won't like it.

RC22 joins us to talk through his recovery, his prep for the Grands and the importance of high quality protein.

We also select the prize winner for the RCC22 give away and talk through the ideal BMX race track (spoiler alert, it might be the original Chula).

Don't listen, you won't like it.

Boota and Issitt have compiled their dream BMX finals.

Where are we racing? Who is on the gate? How does it go down?

We also speculate on what the 'Gen Cup' might look like, as well as the usual nonsense.

Don't listen, you won't like it.

I can't believe we made it to 10 episodes either.

We are back to celebrate Reidy's existence and discuss recent euro BMX racing rounds and the Pump Track World Championships.

In light of the recent sauce pop we also discuss whether BMX has a place in the enhanced games.

We all love a holiday weekend and the British BMX Champs did not disappoint.

Low volume, high jumping, cold drinks, hot racing.

We also cover Feel the Rhythm Festival and review the Lime bikes in detail.

Don't listen, you won't like it.