Issitt and Boota and back! and so are Worlds after parties.

As we bask in the afterglow of the Copenhagen BMX Racing World Championships we cover venue, track, races and parties.

We also cover how many miles you can do on a Lime bicycle over a weekend.

Don't listen, you won't like it.

We squeeze in a BMX World Championship preview before Boota and Issitt head over to Copenhagen for the Elite racing.

Ill informed, poorly researched and somewhat rushed due to Dex's poor timing on his smoked ribs.

Don't listen, you won't like it.

Better late than never.

Dex only went and got a job didn't he - which impacted the recording schedule. But we are back!

We chat UCI, UEC Euros, National Series and National Champs, as well as reviewing your bikes and talking all the usual nonsense.

Don't listen, you won't like it.

Don't be late to the gate or you get lane 8.

Sarrians and Gosport race chat. Pre Papendal anticipation.

We come to some ill informed hot takes on a variety of topics.

We also chat our 'streets won't forget' riders. Both on and off the track.

Oh - and we made a theme tune!

Don't listen, you won't like it.

Don't be late to the gate or you get lane 8.

We are pretty much on time this episode with some World Cup chat before the racing kicks off this weekend. Record numbers in France with some serious depth!

Some Rocked & Sucked. Rate or Roast, and more than a few tangents.

Don't listen, you won't like it.

Don't be late to the gate or you get lane 8.

We are back and our planning and production is worse than ever.

Rocked & Sucked. Half baked race roundup. Rate or Roast your ride (this bit was actually quite good).

We love your support and we promise to up the production value - or at least try.

Don't listen, you won't like it!

Don't be late to the gate or you get lane 8.

We are back with more BMX racing nonsense to waste your time.

Rocked & Sucked. Who's got beef. Are after parties rubbish now?

Don't listen, you won't like it!

Don't be late to the gate or you get lane 8.

We were, we did, and we got cut off.

Episode 1 rambles around BMX racing, catching up and setting the scene. I'm sure episode 2 will be better.

Don't listen, you wont like it.