Boota and Issitt have compiled their dream BMX finals.

Where are we racing? Who is on the gate? How does it go down?

We also speculate on what the 'Gen Cup' might look like, as well as the usual nonsense.

Don't listen, you won't like it.

I can't believe we made it to 10 episodes either.

We are back to celebrate Reidy's existence and discuss recent euro BMX racing rounds and the Pump Track World Championships.

In light of the recent sauce pop we also discuss whether BMX has a place in the enhanced games.

We all love a holiday weekend and the British BMX Champs did not disappoint.

Low volume, high jumping, cold drinks, hot racing.

We also cover Feel the Rhythm Festival and review the Lime bikes in detail.

Don't listen, you won't like it.

Issitt and Boota and back! and so are Worlds after parties.

As we bask in the afterglow of the Copenhagen BMX Racing World Championships we cover venue, track, races and parties.

We also cover how many miles you can do on a Lime bicycle over a weekend.

Don't listen, you won't like it.

We squeeze in a BMX World Championship preview before Boota and Issitt head over to Copenhagen for the Elite racing.

Ill informed, poorly researched and somewhat rushed due to Dex's poor timing on his smoked ribs.

Don't listen, you won't like it.

Better late than never.

Dex only went and got a job didn't he - which impacted the recording schedule. But we are back!

We chat UCI, UEC Euros, National Series and National Champs, as well as reviewing your bikes and talking all the usual nonsense.

Don't listen, you won't like it.

Don't be late to the gate or you get lane 8.

Sarrians and Gosport race chat. Pre Papendal anticipation.

We come to some ill informed hot takes on a variety of topics.

We also chat our 'streets won't forget' riders. Both on and off the track.

Oh - and we made a theme tune!

Don't listen, you won't like it.

Don't be late to the gate or you get lane 8.

We are pretty much on time this episode with some World Cup chat before the racing kicks off this weekend. Record numbers in France with some serious depth!

Some Rocked & Sucked. Rate or Roast, and more than a few tangents.

Don't listen, you won't like it.