Lanterns at the Hearth: Loving a Healer
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Lanterns at the Hearth: Loving a Healer
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概要
In the last episode of The Haven Within, we explored what it means to live in our heads versus being present in our bodies. We talked about disembodiment, simple breathwork practices, and even shaking it out—just like zebras do—to release tension and reconnect with ourselves. Don’t forget to keep checking in with your body regularly and noticing what you’re feeling.
This week, we gather around the hearth for a different kind of conversation. I’m joined by my first guest—my darling husband, Brett. Together we talk about what it’s like from his side of the marriage: loving a body worker and healer, navigating the emotional waves that can come with this work, and the ways we’ve learned to cope, regulate, and grow through the chaos together.
It’s an honest, heartfelt look at partnership, support, and finding steadiness in the middle of it all.