Have you ever felt like you're not good enough—even after years of personal growth, success, and achievement?

In this powerful episode of the Ladies Who Leap Podcast, host Lisa Andria sits down with licensed psychotherapist and Certified Clinical Trauma Professional Kristine Jensen, author of Bruised Not Broken: Healing the Shame of a Troubled Childhood.

With more than four decades of experience helping individuals heal emotional wounds, Kristine shares her own deeply personal journey of uncovering childhood shame after retirement and discovering how unresolved emotional wounds can quietly shape our self-worth, relationships, confidence, and happiness throughout life.

Together, Lisa and Kristine explore:

✅ The difference between guilt and shame ✅ How childhood experiences shape adult self-esteem ✅ Why so many women struggle with self-love ✅ The connection between shame, people-pleasing, anxiety, and depression ✅ How childhood emotional neglect impacts adulthood ✅ Why high-achieving women often feel "not good enough" ✅ The power of self-compassion and self-soothing ✅ How to recognize and quiet your inner critic ✅ Learning to accept compliments and embrace your worth ✅ Practical tools to begin healing childhood shame

This conversation is especially valuable for women navigating major life transitions, retirement, personal growth, relationship challenges, or anyone ready to release old emotional wounds and step into greater self-acceptance.

If you've ever questioned your worth, struggled with self-love, or felt exhausted trying to be who everyone else wants you to be, this episode is for you.

🎙️ Guest: Kristine Jensen 📖 Book: Bruised Not Broken: Healing the Shame of a Troubled Childhood 🌐 Website: https://kristine-jensen.com

✨ Connect with Host and Emotional Transformation Coach, Lisa Andria

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What if one decision could completely change the direction of your life?

In this inspiring episode of the Ladies Who Leap Podcast, host Lisa Andria sits down with world traveler, author, and travel expert Caryl Dolinko, whose planned four-month trip to Europe unexpectedly turned into an incredible eight-year journey around the globe.

Having traveled to 93 countries across six continents, Caryl shares the lessons, adventures, scams, surprises, friendships, and life-changing experiences that shaped her perspective on the world and herself.

The conversation goes far beyond travel. It's about courage, confidence, independence, and becoming the person you're meant to be.

The biggest leap isn't getting on the plane.

It's believing you can.

Together, Lisa and Caryl discuss:

✈️ How a canceled travel companion led to her biggest leap

🌎 The confidence that comes from solo travel

👩 Why women should not wait for someone else to travel with them

📚 The story behind her bestselling travel books

💡 How travel expands empathy, courage, and self-discovery

🧳 Practical safety tips for women traveling alone

❤️ The unexpected journey that led her to care for two homeless boys in Mexico

✨ Why getting comfortable with yourself may be the greatest adventure of all

Whether you're dreaming of your first solo trip, planning your next adventure, or looking for the courage to take a leap in your own life, this conversation will inspire you to stop waiting and start living.

🌐 www.womensguidetoworldtravel.com

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📖 A Woman's Guide to World Travel 📖 The Globetrotter's Guide 📖 The Complete Guide to Independent Travel

🎙️ About Ladies Who Leap

Hosted by Emotional Transformation Coach Lisa Andria, Ladies Who Leap shares inspiring stories of women who courageously step outside their comfort zones to create meaningful, fulfilling lives.

Because growth happens when we leap.

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What happens when a successful criminal defense attorney realizes she has spent years feeling invisible, unworthy, and disconnected from herself?

In this powerful episode of the Ladies Who Leap Podcast, host Lisa Andria sits down with transformational life coach Sharon Vidano to explore her incredible journey from surviving to truly living.

After growing up in a strict Asian household and navigating a difficult marriage that lasted 17 years, Sharon reached a turning point. Through healing, self-awareness, spiritual growth, and deep self-love work, she transformed her life — eventually leaving her legal career behind to help women create soul-aligned relationships and lives they truly love.

Together, Lisa and Sharon dive into: ✨ Healing childhood conditioning and limiting beliefs ✨ The impact of people-pleasing and feeling “not enough” ✨ Courageously leaving relationships that no longer align ✨ Listening to the whispers before life forces change ✨ Self-worth, boundaries, and attracting healthy love ✨ Dating from abundance instead of fear ✨ Spiritual growth, awareness, and divine guidance ✨ Why it’s never too late to reinvent yourself

Sharon also shares how she went from fearful online dating experiences to meeting the love of her life — and now helps women “Date Like the Woman Who Knows She’s the Prize.”

This episode is heartfelt, vulnerable, empowering, and deeply inspiring for any woman ready to stop settling and start choosing herself.

💫 Your transformation begins the moment you ask: “What would I love?”

🎧 Listen now and subscribe to the Ladies Who Leap Podcast for more inspiring stories of courageous women stepping into purpose, healing, and fulfillment.

For more information on Sharon Vidano

Sharon Vidano

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