In this episode of Ladies Who Bronche, host Julissa Contreras welcomes Dolores Pereira, a multifaceted artist and cannabis entrepreneur, to discuss the challenges faced on Broadway and the intersection of cannabis and wellness. Dolores shares her journey in the arts, her passion for creating community spaces, and her new venture, Loud and Lifted, which aims to reclaim cannabis as a form of ancestral medicine. The conversation also touches on mental health initiatives and the importance of supporting Black and Brown voices in the cannabis industry.

Chapters

00:00 Introduction to the Podcast and Guest

01:10 Who is Dolores? A Multifaceted Artist

04:10 Brunch Favorites and Personal Stories

07:01 Childhood Dining Experiences

09:28 Celebrating Community and Collaboration

11:29 Mental Health and Community Support

14:12 Broadway's Labor Issues and Artist Struggles

18:54 The Disconnect in Broadway Productions

23:59 Creating a Supportive Environment in Production

24:57 The Launch of Loud and Lifted

26:08 Building a Legacy in Harlem

30:27 Cannabis and Community Wellness

36:30 Navigating the Cannabis Industry's Challenges

45:58 Advice for Aspiring Cannabis Entrepreneurs

In this episode of Ladies Who Bronche, host Julissa Contreras engages in a deep and insightful conversation with revolutionary artist Daníel Colón. They explore themes of authenticity in the influencer culture, the challenges of social media, and the importance of community connection. The discussion also delves into personal stories about food, cultural reflections, and the role of psychedelics in healing–all while celebrating community initiatives like The Writers Hood. Daníel and Julissa explore the multifaceted impact of AI on society, discussing the ethical implications, the need for community engagement, and the importance of self-reflection in activism. They emphasize the necessity of navigating fear and uncertainty while fostering resilience and integrity in the face of societal challenges. The dialogue also touches on spirituality, leadership, and the role of animal medicine in guiding transformative practices.

Chapters

00:00 Welcome to the Bronché Table

01:03 Introducing Daniel Colón: The Revolutionary Artist

02:27 Navigating Authenticity in the Digital Age

06:38 The Illusion of Social Media Community

10:20 Exploring the Collapse of Celebrity Culture

10:30 Brunch Favorites and Personal Stories

12:39 Deep Conversations Over Meals

14:19 Growing Up with Food and Culture

16:34 Conscious Consumerism in Today's Economy

18:45 Shoutouts to Community Initiatives

22:32 The Role of Plant Medicine in Healing

27:26 The Journey of Integration

29:19 Exploring Different Psychedelics

33:40 AI: The Superstar of the Moment

35:24 The Paradox of AI and Humanity

42:28 Navigating the Future with AI

46:57 The Role of Authenticity in Creation

57:22 The Quest for Democracy and Shared Truth

01:00:26 AI and the Cycle of Oppression

01:02:44 Transformative Justice and Spirituality

01:05:23 Integrity in Social Justice

01:17:06 Creating Space for Mystery and Community

Host, Julissa Contreras, and guest Lynsey Ayala Rinaldi explore the transformative power of plant medicine, particularly cannabis, and the importance of surrendering to the process of personal growth. Lynsey shares her journey from art school to becoming a healer and community leader, emphasizing the significance of trust in spirit and the art of noticing in our daily lives. The conversation highlights the need for community connection, the lessons learned through surrender, and the launch of Yabisi, a space for healing and education.

In this episode of Ladies Who Bronché, host Julissa Contreras reunites with theater director Tatyana-Marie Carlo, director of the off-broadway hit Vámonos. Tatyana shares her journey in the theater world, discussing the challenges of being a Latina director and the importance of authenticity in creative spaces. The conversation also touches on the power of educational institutions, hustle culture, the value of local arts organizations, and prioritizing joy in the creative process.

Follow:

Podcast: @ladieswhobronche

Guest: Tatyana-Marie Carlo @tatyanamariec

Host: Julissa Contreras @jewleesah @storyquo

Music by: Joe Endozo @animalanimal_music

Chapters:

00:00 Introduction to Community and Connection

01:25 Tatyana's Background

02:26 Brunch Favorites and Cultural Influences

06:10 Dining Experiences and Family Traditions

08:20 The Role of Gossip in Conversations

09:51 Shoutouts to Arts and Community Initiatives

13:52 Reflections on Cultural Narratives and Representation

18:28 Experiences in the Dominican Republic

22:35 Cultural Insights and Experiences in the Dominican Republic

23:21 The Impact of Hustle Culture on Entrepreneurs

30:42 The Journey to Becoming a Theater Maker

38:40 Navigating Challenges in Creative Spaces

46:27 Embracing Authenticity and Joy in Leadership

Takeaways:

Community facilitates connections that lead to lifelong partnerships.

Brunch is a space for sharing and connection.

Gossip can be a tool for connection and safety.

Cultural narratives in theater are vital for representation.

Local arts organizations play a crucial role in community building.

Hustle culture can be unsustainable and harmful.

Authenticity is key in creative spaces.

Joy can coexist with hard work in the creative process.

Education can transform career trajectories in the arts.

Being underestimated can be a source of strength.

Keywords:

community, theater, Latina, hustle culture, authenticity, connections, brunch, cultural narratives, local arts, joy

In this episode of Ladies Who Bronché, host Julissa catches up with Rachel La Loca, a multifaceted comedian, writer, and educator. Rachel shares her insights on teaching podcasting, the evolving nature of media representation, and the power of storytelling within the community. The discussion turns into a heartfelt exploration of finding love after divorce, and the importance of keeping your heart open to new possibilities.

Follow:

Podcast: @ladieswhobronche

Guest: @rachellaloca

Host: Julissa Contreras @jewleesah @storyquo

Music by: Joe Endozo @animalanimal_music

In this episode of Ladies Who Bronché, Julissa and Bue engage the intersections of art, community, and personal experiences. They explore the concept of being a 'peaceful warrior' and how art serves as an outlet for rage, especially in times of social unrest. The discussion shifts to the importance of community in nurturing creativity and the complexities of recognition in creative spaces. They also dive into the duality of wealth and goodness, and the impact of privilege on individual experiences.

Podcast: @ladieswhobronche

Guest: Carmen LoBue @carmenlobue

Host: Julissa Contreras @jewleesah @storyquo

Music by: Joe Endozo @animalanimal_music

Themes: Community, Art, Rage, Food, Culture, Recognition, Privilege, Wealth, Self-Care

Chapters:

00:00 Welcome to the Brunch Table

01:26 Exploring the Concept of a Peaceful Warrior

02:10 Art as an Outlet for Rage

06:27 The Importance of Community in Art

10:23 Cultural Significance of Food

12:49 Conversations Over Brunch

13:46 Shoutouts to Inspiring People and Projects

18:42 Critique of Recognition Systems in the Arts

30:00 Building Trust and Community Needs

35:11 Understanding Privilege Through Experiments

38:26 Defining Lack and Its Impact

42:34 Wealth, Goodness, and Community Support

48:22 Grounding Techniques and Community Inspiration

53:33 Animal Medicine: Lessons from Nature

Key takeaways:

• Art can be a powerful outlet for rage.
• Community plays a crucial role in nurturing creativity.
• Food holds cultural significance and brings people together.
• Conversations over meals can deepen connections.
• Recognition in creative spaces often comes with challenges.
• Wealth can coexist with goodness, but it depends on the individual.
• Understanding privilege is essential in addressing social issues.
• Grounding techniques are important for mental health.
• Building community can lead to shared resources and support.
• Self-care is vital in navigating life's challenges.

In this episode of Ladies Who Bronche, host Julissa Contreras dives into the integrity of embodiment work with Deoné Newell, a medicine carrier, healer, and sacred artist. They explore themes of spirituality, healing, and the importance of community and ancestral connections. The discussion touches on the significance of breath work, the impact of generational trauma, and the need for integrity in plant medicine practices. Through personal stories and insights, they emphasize the journey of unburdening oneself and the power of self-love in the healing process.

Host: ⁠Julissa Contreras⁠, ⁠@jewleesah⁠ ⁠@storyquo⁠

Guest: ⁠Deoné Newell ⁨@okdeone⁩

Music: Joe Endozo, ⁠joeendozo.nyc⁠ @animalanimalmusic

Themes: spirituality, healing, ancestral work, plant medicine, generational trauma, self-love, breath work, community, indigenous practices, empowerment

Chapters:

00:00 Introduction to Healing and Spirituality

01:44 The Journey of a Medicine Carrier

03:20 Personal Healing and Accountability

04:44 Brunch Favorites and Personal Stories

06:18 Dining Experiences and Cultural Heritage

10:03 Conversations on Ancestry and Spirituality

14:24 Celebrating Community and Cultural Organizations

17:35 Indigenous Practices and Birth Work

23:05 Appropriation and Integrity in Plant Medicine

26:35 Navigating Plant Medicine and Environment

29:51 Integrity in Medicine Facilitation

34:27 The Role of Ancestors in Healing

37:16 Generational Trauma and Collective Unburdening

43:01 The Balance of Badger and Rabbit Energies

52:51 Unburdening and Healing: Trusting the Process

53:26 Remembering Wholeness: The Journey of Self-Discovery

56:05 Storytelling and Rewriting Narratives: The Power of Self-Expression

57:30 Breathwork: A Transformative Tool for Healing

01:01:38 Regulation and Power: The Strength of a Calm Presence

Takeaways:

The importance of honoring one's spiritual journey.

Breath work is a powerful tool for healing and regulation.

Generational trauma can be addressed through self-awareness and community support.

Integrity in medicine carriers is crucial for safe practices.

Cultural appropriation in plant medicine needs to be addressed.

Self-love is a foundational aspect of healing.

Community and ancestral connections are vital for personal growth.

Healing is a journey that requires accountability and compassion.

Unburdening oneself involves recognizing and releasing limiting narratives.

In this episode of Ladies Who Bronché, host Julissa Contreras chats with Melanie Santos, a multidisciplinary sacred artist. They explore themes of authenticity, community, discernment with social media gurus, the importance of connection, and the role of spirituality in daily life. The conversation also touches on the challenges of navigating personal growth in a complex social climate, the significance of forgiveness, the power of inquiry and curiosity in spiritual practices, and the idea that life itself is a spiritual ritual.

Podcast: @ladieswhobronche

Guest: @melaniesantos.co

Host: Julissa Contreras @jewleesah @storyquo

Music by: Joe Endozo @animalanimal_music