***SPOILER ALERT*** This week the ladies are discussing all things reality TV! From Kandi & the Gang to Love & Marriage Huntsville, and even Netflix's newest series Young, Famous, & African. So come take a listen and let us know what are you watching on Instagram & Twitter @Ladieslistenllc & Tic Tok @LadiesLIsten

This week on Ladies Listen, Kot & Fe are talking about Mental Strength & Resilience. Is Resiliency a trauma response? What is mental strength? How can you build resiliency? These are just some of the questions we're answering this week! We're also talking TV shows: Kandi and the gang, Black Ink Crew, and the newest Disney movie Turning Red.

So come join in the conversation on Instagram and Twitter @LadiesListenllc & TicTok-@LadiesListen

This week the ladies are chatting about the importance of how you SEE (Sleep, Eat, & Exercise). In this episode, we discuss just how connected our sleep, eating, and exercise are to our mental health! We also give tips & tricks to make those positive changes we all need to our best life!! So come take a listen thing week on Ladies Listen Podcast!

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Ladies, sometimes it's us! In this episode, Fe & Kot dig into the top 8 toxic behaviors in yourself or others. Are you aware of these behaviors? If so, are you actively changing them? We're bringing some good girl talk!

Come join your 2 favorite homegirls to talk about mental health, entertainment, and self-care.

Hey Ladies, please like and listen on Anchor, Spotify, Stitcher, Pocket Cast, or RadioPocket.

Also, come follow us on Instagram and Twitter @LadiesListenllc and on TicTok @LadiesListen.

This week on Ladies Listen, Fe & Kot, are exploring spirituality and our individual journeys. We invite you to come listen before we dive into all the juicy tv out or coming. So come take a listen and engage on social media.

Listen, follow, and subscribe on Anchor, Spotify, Stitcher, Pocket Cast, and RadioPocket.

Like, Share, and Follow us on Instagram @LadiesListenllc & TicTok @LadiesListen

This week we dive into a conversation about self-care. What is Self-care and why is it important? We also explore the different types of self-care before we discuss this week's entertainment. This week we are discussing all things Euphoria. *Spoiler Alert* Come join your 2 favorite homegirls to talk about mental health, entertainment, and self-care.

Hey Ladies, please like and listen on Anchor, Spotify, Stitcher, Pocket Cast, or RadioPocket. Also, come follow us on Instagram and Twitter @LadiesListenllc and on TicTok @LadiesListen.