『LIGHTEN UP』のカバーアート

LIGHTEN UP

LIGHTEN UP

著者： Natasha Azad CHUO 89.1 FM
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 Listen to Natasha Azad discuss self-help and wellness with stories from her personal life.© 2025 Natasha Azad, CHUO 89.1 FM 衛生・健康的な生活
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  • Looking Forward: Setting Intentions For The Future

    Looking Forward: Setting Intentions For The Future
    2025/05/05

    In the finale of Lighten Up, Natasha Azad encourages listeners to define their aspirations and establish meaningful intentions for the months ahead. Drawing on vision-setting research and psychological techniques, she looks back at topics covered in previous episodes and expands on how to apply them for your future.
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    19 分
  • Introvert, Extrovert, or Ambivert?

    Introvert, Extrovert, or Ambivert?
    2025/04/28

    Episode 8 of Lighten Up explores personality styles: introverts, extroverts, and ambiverts. Natasha Azad guides listeners through research-based distinctions, revealing how each temperament shapes social engagement. Featuring expert commentary and relatable anecdotes, this episode offers insights and practical tips for leveraging personal strengths and embracing sustainable balance in daily life.
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    40 分
  • Why Change Is So Hard (And How To Make It Easier)

    Why Change Is So Hard (And How To Make It Easier)
    2025/04/21

    In episode 7 of Lighten Up, Natasha Azad examines the challenges of personal transformation, exploring why habits resist change and how mindset shifts can strengthen resolve.

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    36 分

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