『LEVELS – A Whole New Level』のカバーアート

LEVELS – A Whole New Level

LEVELS – A Whole New Level

著者： Levels
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Levels helps you understand your metabolic health with personalized data, expert guidance, and tools that connect your daily choices to measurable changes in your body. Our goal is to help you make better decisions about food, exercise, sleep, and long-term health. Connect with us: Become a Member: https://levels.link/wnl YouTube: https://youtube.com/@levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levelsLevels 衛生・健康的な生活
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  • #304 - Did Low-Fat Diets Drive the Obesity Epidemic? | Dr. Arne Astrup & Mike Haney

    #304 - Did Low-Fat Diets Drive the Obesity Epidemic? | Dr. Arne Astrup & Mike Haney
    2026/07/30
    For decades, we've been told that eating less fat is one of the healthiest things we can do. That advice reshaped the foods we buy, the way we think about weight loss, and even how parents feed their children.But what if we misunderstood fat in the first place?In this episode, nutrition researcher Dr. Arne Astrup traces how the war on fat began, why many of its core assumptions haven't held up under decades of research, and what we've learned instead. Rather than asking whether fat is "good" or "bad," he argues that the more useful questions are: What foods actually keep us healthy? Why do some people gain weight more easily than others? And what happens when we reduce nutrition to single nutrients instead of whole foods?Free course: Improve your metabolic healthGet our free email course on how glucose, nutrition, exercise, sleep, and measurement can help you build habits that support better energy and long-term health: ⁠⁠⁠⁠⁠⁠⁠https://levels.link/wnl⁠🎙️ About the Guest: Dr. Arne Astrup is a physician, nutrition researcher, and Professor Emeritus at the University of Copenhagen whose research focuses on obesity, appetite regulation, dietary fats, and cardiometabolic health. He previously chaired the Danish Nutrition Council and helped lead Denmark's landmark ban on industrial trans fats.📍What Dr. Arne Astrup & Mike Haney discussed:00:00 Introduction01:03 How fear of fat became public health policy07:40 Did low-fat advice help create today's processed foods?10:20 Denmark's trans fat ban and one lesson nutrition got right14:00 "I was wrong." Why dietary fat isn't the main driver of obesity18:45 Why your body fat isn't simply the fat you eat27:00 Why fat can help you eat fewer calories32:00 Are nuts actually easy to overeat?36:00 Cheese, yogurt, and why whole foods don't behave like nutrients41:00 Why insulin resistance changes carbohydrate tolerance55:00 The LDL debate: what saturated fat actually changes1:01:00 Why it's time to stop talking about "saturated fat" as a single thing🔗 Helpful Links:Diets with High or Low Protein Content and Glycemic Index for Weight-Loss Maintenance (DIOGENES Trial): Landmark randomized trial led by Dr. Astrup examining protein, glycemic index, and long-term weight maintenance. New England Journal of MedicineWeight Loss Maintenance in Overweight Subjects on Ad Libitum Diets with High or Low Protein Content and Glycemic Index: The DIOGENES Trial (12-Month Results). One-year follow-up of the DIOGENES study. International Journal of ObesityDietary Saturated Fats and Health: Are the U.S. Guidelines Evidence-Based? (Astrup et al., 2021): Consensus review arguing that current saturated fat recommendations should place greater emphasis on whole foods and dietary patterns than saturated fat alone. Nutrients (2021)Walter Willett's research on industrial trans fats and cardiovascular disease: Early epidemiologic work that helped establish the harms of industrial trans fats and ultimately informed policy changes worldwide. PubMed search for Walter Willett trans fat publicationsWorld Health Organization: REPLACE Trans Fat Initiative: Background on the global effort to eliminate industrially produced trans fats from the food supply. World Health Organization REPLACE InitiativeWatch the conversation: https://youtu.be/ajqg7LdM0PMFind us on YouTube: ⁠⁠https://youtube.com/levelshealth?sub_confirmation=1⁠👋 Who we are:Levels helps you understand your metabolic health with personalized data, expert guidance, and tools that connect your daily choices to measurable changes in your body. Our goal is to help you make better decisions about food, exercise, sleep, and long-term health.Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.
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    1 時間 18 分
  • #303 - Why Healthcare Needs an Intelligence Layer | Dr. Robert Wachter & Mike Haney

    #303 - Why Healthcare Needs an Intelligence Layer | Dr. Robert Wachter & Mike Haney
    2026/07/15
    Almost everything your doctor knows about you comes from a snapshot: a blood pressure reading, an annual lab, a handful of numbers meant to represent a constantly changing human body.That's beginning to change. New sensors promise far more continuous health data, and AI may finally give us the ability to interpret it. But medicine has been through a data revolution before, and almost none of what people initially promised actually happened.In the first episode of NextLevel, Mike Haney sits down with Dr. Robert Wachter, Chair of the Department of Medicine at UCSF and one of medicine's leading thinkers on technological change, to ask what healthcare's messy transition from paper to electronic records can teach us about the AI era.Wachter explains why digitizing medicine didn't transform care on its own, why your doctor is already overwhelmed by data, and why simply sending them continuous feeds from your watch, ring, or future sensors would make the problem worse.The missing piece is an intelligence layer: a system capable of deciding what matters, helping patients act when they can, and pulling clinicians in when they're actually needed.They also explore how AI is changing the balance of knowledge between doctors and patients, the danger of trusting systems that are usually right, what healthcare can learn from airplane cockpits, and why collecting more health data may be much easier than figuring out what any of it means.Free course: Improve your metabolic healthGet our free email course on how glucose, nutrition, exercise, sleep, and measurement can help you build habits that support better energy and long-term health: ⁠⁠⁠⁠⁠⁠https://levels.link/wnl⁠🎙️ About the Guest: Dr. Robert M. Wachter is Professor and Chair of the Department of Medicine at the University of California, San Francisco. He’s also the author of six books, including the 2015 bestseller The Digital Doctor, which examined medicine's transition from paper to electronic health records, and 2026’s A Giant Leap: How AI Is Transforming Healthcare and What That Means for Our Future, his examination of generative AI's arrival in medicine. 📍What Dr.Robert Watcher & Mike Haney discussed:0:00 — Dr. Wachter and medicine's technological revolutions7:00 — How healthcare finally went digital12:40 — Why digitizing healthcare didn't fix it19:00 — AI is fixing problems computers created29:40 — Does AI know more medicine than your doctor?33:00 — The hidden danger of trusting computers42:30 — What healthcare can learn from airplane cockpits56:15 — Why medicine has to move beyond the office visit58:20 — Healthcare's missing intelligence layer1:04:20 — Why more health data isn't enough🔗 Helpful Links:Dr. Robert Wachter, UCSF Department of Medicine: https://medicine.ucsf.edu/people/robert-wachterA Giant Leap: How AI Is Transforming Healthcare and What That Means for Our Future: https://bookshop.org/p/books/a-giant-leap-how-ai-is-transforming-healthcare-and-what-that-means-for-our-future-robert-wachter/e6a7ecb6556f9f02The Digital Doctor: Hope, Hype, and Harm at the Dawn of Medicine's Computer Age: https://bookshop.org/p/books/the-digital-doctor-hope-hype-and-harm-at-the-dawn-of-medicine-s-computer-age-robert-wachter/9187727Pattern Recognition, Dr. Wachter's newsletter on AI and healthcare: https://robertwachter.substack.com/Dr. Robert Wachter on LinkedIn: https://www.linkedin.com/in/robert-wachter-3102b963/Watch the conversation: https://youtu.be/762DTOa7uTYFind us on YouTube: ⁠https://youtube.com/levelshealth?sub_confirmation=1👋 Who we are:Levels helps you understand your metabolic health with personalized data, expert guidance, and tools that connect your daily choices to measurable changes in your body. Our goal is to help you make better decisions about food, exercise, sleep, and long-term health.Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.
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    1 時間 17 分
  • Coming Soon: NextLevel

    Coming Soon: NextLevel
    2026/07/12

    Healthcare is entering a new era.


    AI is improving faster than our ability to measure the human body, while a new generation of sensors promises to change that. Together, they’ll reshape how we understand health, disease, and medicine itself.

    NextLevel is our new series inside the podcast where we try to make sense of that future through conversations with the people building it.


    Our first episode, featuring Dr. Bob Wachter, arrives this week.


    Free course: Improve your metabolic health

    Get our free email course on how glucose, nutrition, exercise, sleep, and measurement can help you build habits that support better energy and long-term health: ⁠⁠⁠⁠⁠⁠https://levels.link/wnl⁠


    👋 Who we are:

    Levels helps you understand your metabolic health with personalized data, expert guidance, and tools that connect your daily choices to measurable changes in your body. Our goal is to help you make better decisions about food, exercise, sleep, and long-term health.
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    3 分
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