“When you tell your story, you’re saving someone else.”

JB is joined by the extremely thoughtful songwriter, artist, teacher and licensed music therapist Kyshona Armstrong. The two discuss how to find joy in everything from painting rocks, to keeping a karaoke microphone in your car, to the healing power of communal storytelling. It’s a conversation A convers about generational healing, staying curious about your neighbors, and why the critic is not allowed in the room.

Kyshona’s latest album Legacy is available everywhere.
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Find Kyshona:

• https://www.kyshona.com/
• On Instagram @kyshonamusic
• on Bandcamp

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Listen to JB + Kyshona’s Playlist

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Our Little Joys
🌹 Your Song!
🌹 Friends
🌹 Be playful like a kid
🌹 Be curious like a kid
🌹 Try painting some rocks
🌹 Honoring your ancestors
🌹 Kate Bush “Hounds Of Love” [Video]
🌹 Connecting on a deeper level with people
🌹 Breaking generational cycles and healing generational trauma
🌹 Animals
🌹 Empowering others
🌹 Music
🌹 Burning incense
🌹 Baskets full of books
🌹 Journaling
🌹 Painting
🌹 Kaftans
🌹 Birdwatching
🌹 Becoming a full-on witch
🌹 Karaoke microphones in car for road rage
🌹 Taking your shoes off and walk in the grass or dirt
🌹 Listen to your little voice
🌹 Let the sunshine shine on your face
🌹 Honor your younger self
🌹 Watch the clouds change
🌹 Knowing where your friends are
🌹 Mavis Staples
🌹 Kick that inner critic outta here!