Kristin McGee on Women's Fitness: Strength, Core, and Longevity
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Kristin McGee on Women's Fitness: Strength, Core, and Longevity
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Strength training for women is having a major moment—but are we missing something?
In this episode of the Core Connections Podcast, I sit down with Kristin McGee to talk about the evolving fitness landscape for women. We break down the myths around lifting weights, why women don't need to fear getting "bulky," and how strength training can be incredibly empowering.
But we also dive into what's often overlooked—the importance of balancing strength with mobility, core connection, and mindful movement like Pilates.
If you want to feel stronger, move better, and create a sustainable approach to fitness, this episode is for you.
Kristin McGee Links:Website: https://www.kristinmcgee.com
Instagram: https://www.instagram.com/kristinmcgee
YouTube: https://www.youtube.com/@kristinmmcgee
Erica Ziel Links:
Free Pelvic floor guide: https://www.ericaziel.com/pelvicfloor
Core Studio Workouts + App: https://www.ericaziel.com/pelvicfloor
Instagram: https://www.instagram.com/ericaziel/
website: https://www.ericaziel.com/