『Know Better | Do Better』のカバーアート

Know Better | Do Better

Know Better | Do Better

著者: Autumn McLees
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Welcome to the Know Better | Do Better Podcast — where your host, Autumn McLees (The Alternative Rebel), dismantles mainstream health myths and rebuilds them with blunt, unfiltered holistic truth. This isn't just a podcast. It's a rebellion against a system designed to keep you sick, stuck, and misinformed. Each episode exposes what you were never meant to discover about: • Alternative medicine and root-cause healing • Holistic dentistry and hidden dangers in conventional care • Toxic ingredients in food, water, and personal products • How to see through the noise so you can reclaim your health with confidence If you're tired of being a passive participant in your own health journey, this podcast will challenge you to wake up, take charge, and rewrite the rules. Defy the system. Choose differently. Take ownership of your health. Plug into the revolution. ⸻ Disclaimer: This podcast is for general informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult your primary healthcare practitioner regarding any medical concerns. The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect those of Know Better | Do Better, its host, or any affiliated entities. Listeners are encouraged to exercise discernment, conduct their own research, and use critical judgment when evaluating all information discussed.2022 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • #172 What an Ex-Pfizer Scientist Learned About the System | Justin Leslie
    2026/08/19

    What happens when questioning one institution leads you to question the entire system?

    Justin Leslie is a former Pfizer formulation scientist who worked on COVID-19 vaccine projects before becoming an undercover investigative journalist with Project Veritas.

    But Pfizer was only the beginning.

    In this episode, Justin shares what he says he witnessed, what happened when he entered the world of undercover journalism, and why he eventually began questioning not only mainstream institutions, but some of the people and organizations claiming to expose them.

    We go down some serious rabbit holes involving medicine, media, science, Project Veritas, Bohemian Grove, institutional power, and the question at the center of it all:

    Who do you trust when everyone claims to be telling you the truth?

    We also explore the personal cost of Justin's journey and how, through it all, he ultimately found his way back to Jesus.

    Disclaimer: This episode contains the guest's personal experiences, opinions, interpretations, allegations, and disputed claims. It is presented for informational and discussion purposes only and is not medical advice.

    ✴️ Connect with Justin on Facebook, Instagram, TikTok, Substack, or X

    📺 Watch his documentary HERE.

    🔥 Own Your Wellness Revolution 🔥

    Ready to ditch the status quo and reclaim your health? Here's how to start:

    🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

    🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

    🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.

    📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

    🌟 Link Up with Autumn Stay in the loop and join the tribe:

    • Instagram
    • Facebook
    • TikTok
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    1 時間 10 分
  • #171 Worms for Crohn's? The Therapy No One Talks About with Kyla
    2026/08/12

    What if some of the organisms we've been taught to eradicate might actually play a role in regulating the human immune system?

    Autumn is sitting down with Kyla of Let's Heal IBD to explore one of the most unconventional therapies we've discussed yet: helminthic therapy, the controlled introduction of specific intestinal worms.

    After years of living with severe Crohn's disease, Kyla had endured chronic diarrhea, bleeding, extreme food intolerances, vomiting, multiple surgeries, abscesses, a fistula, and periods when simply eating became incredibly difficult.

    She tried dietary changes, stress reduction, meditation, yoga, and other approaches, but says her health continued to deteriorate.

    Then she discovered helminthic therapy.

    Kyla shares why she decided to intentionally introduce specific species of intestinal worms into her body, what happened over the following months, and how she eventually reached clinical remission from Crohn's disease, according to her medical testing.

    In this episode, we discuss:

    • What helminthic therapy actually is
    • Why not every organism classified as a "parasite" behaves the same way
    • The proposed relationship between helminths and immune regulation
    • How modern sanitation may have changed our exposure to intestinal worms
    • Kyla's 13-year journey with Crohn's disease
    • Her experience with surgeries, abscesses, fistulas, food intolerances, bleeding, and chronic digestive symptoms
    • Why dietary changes alone did not resolve her Crohn's symptoms
    • The specific helminths used therapeutically
    • How helminths are introduced into the body
    • Why Kyla believes modern humans may be missing an important piece of their ancestral gut ecosystem

    Resources Mentioned

    Helminthic Therapy Wiki A community-created resource for information and personal experiences surrounding helminthic therapy.

    Helminthic Therapy Facebook Support Group A community where people interested in helminthic therapy share experiences and resources.

    Kyla also offers a free Helminthic Therapy How-To Guide through her Let's Heal IBD platform. Reach out to her on Instgram to request that.

    ✴️ Connect with Kyla on Instagram or Substack

    🔥 Own Your Wellness Revolution 🔥

    Ready to ditch the status quo and reclaim your health? Here's how to start:

    🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

    🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

    🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.

    📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

    🌟 Link Up with Autumn Stay in the loop and join the tribe:

    • Instagram
    • Facebook
    • TikTok

    **Disclaimer: This episode is for educational and informational purposes only and shares Kyla's personal experience. Helminthic therapy carries potential risks and is not an approved treatment for Crohn's disease in the United States. Nothing in this episode should be interpreted as medical advice or as a recommendation to begin, discontinue, or alter medical treatment.

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    57 分
  • #170 Where to Start Your Holistic Health Journey | Solo Cast with Autumn
    2026/08/05

    What if the next supplement, test, or expensive protocol is not where your health journey needs to begin?

    In this solo cast, Autumn challenges the modern obsession with complicated wellness plans and brings the conversation back to the foundational conditions that support a healthier internal terrain.

    This episode is not about achieving perfect health or fearing every exposure. It is about honest stewardship, reducing unnecessary burdens, and recognizing that true wellness requires participation.

    Because you cannot supplement your way out of foundations you continually neglect.

    Before spending more money trying to fix your body, pause and ask: Have I supported the conditions it needs to thrive?

    This episode will encourage you to return to the basics, examine the terrain of your life, and trust the wisdom God placed within His design.

    IThe goal is to know better, do better, and return to what matters most.

    Unlearn. Relearn. Reclaim.

    🔥 Own Your Wellness Revolution 🔥

    Ready to ditch the status quo and reclaim your health? Here's how to start:

    🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

    🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

    🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.

    📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

    🌟 Link Up with Autumn Stay in the loop and join the tribe:

    • Instagram
    • Facebook
    • TikTok

    続きを読む 一部表示
    47 分
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