Welcome to episode 44 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between.

This week, we’re diving into a mix of Boston Marathon highlights, a relatable runner story, and a deep dive into how to take the next step in your training.

We kick things off with What Does That Even Mean? — and this week’s term is Heartbreak Hill. We break down where it falls on the Boston course, why it’s so famous, and why it’s not actually the steepness that makes it hard—it’s when it shows up. We also share the story behind the name and why it represents a true turning point in the race.

Then we switch things up with a viral video of the week that’s almost too relatable if you’ve been running for any amount of time.

In running news, we cover highlights from the Boston Marathon, including historic performances, deep fields, and some unforgettable moments from race day.

In the deep dive, we’re talking to a very specific type of runner—the one who’s been logging miles consistently but hasn’t taken that next step into a structured training plan.

Using Cousin Jimmy as our example, we walk through what it looks like to go from casual running to intentional training—and how to do it the right way.

Use code KINDAFAST for two weeks free inside the RunClub App.

If this episode helped you see what your next step could look like, share it with a friend, send it to someone like “Cousin Jimmy,” or tag us so we can see you putting it into action.