One of the biggest track meets of the year delivered...and we're breaking it all down.

This week, Claire and Travis recap the incredible performances from the Prefontaine Classic, including Cameron Myers' stunning Bowerman Mile victory, Nikki Hiltz ending Faith Kipyegon's five-year winning streak, and the American distance runners making a statement heading into championship season.

They also discuss Josh Kerr's unique pursuit of the mile world record (yes, he sleeps in an altitude chamber), Jennifer Lichter's historic win at the Western States 100 in her first-ever 100-mile race, and whether anyone can actually become a morning runner—even if you've always hated early alarms.

In this week's "What Does That Even Mean?" segment, they explain glycogen: what it is, why it matters, and how understanding it can help you avoid "hitting the wall" during longer races.

Then they dive into one of the most important marathon training topics: the long run. Why are so many runners exhausted after every Saturday run? Should you be running them faster? And could slowing down actually help you race faster? Claire and Travis explain the purpose of the long run, why easy miles matter, how to avoid the dreaded "gray zone," and how to recover so your training actually makes you stronger.

Whether you're training for your first 5K or your next marathon, this episode will help you train smarter—not just harder.

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