What if the problem was never you — it was the plan?

Most fitness and nutrition advice was built for men's bodies. It assumes consistency looks the same every day, every week, all month long. But for women, that's simply not how our biology works.

In this episode, I'm joined by Sarah Boyd — certified personal trainer, nutrition and lifestyle coach, women's health coach, and author of The Habit Revolution — to talk about why the one-size-fits-all approach to food and fitness fails women, and what to do instead.

We dive into the four phases of the menstrual cycle and how to adapt your nutrition, exercise, and sleep habits to each one. We talk about why cravings aren't a lack of willpower, why lifting weights matters more than cardio (especially in midlife), and how to redefine what consistency actually looks like for a woman's body.

If you've ever felt like you were failing at being healthy, this episode will change the way you see yourself — and your cycle.

More at www.instagram.com/kindofboldpodcast or www.kindofboldpodcast.com

In this episode, host Camille sits down with Anusha Gandhi — endometriosis and chronic illness advocate, health navigator, and founder of Femade, an Ottawa-based women's health centre focused on chronic pain and reproductive care — for a deeply honest conversation about the systemic bias women face in healthcare.

They explore why women's symptoms are so often dismissed as stress or anxiety, the long history of medical bias rooted in hysteria, and the staggering reality that women weren't required to be included in clinical trials until 1993. Anusha and Camille also get personal — sharing their own experiences of having to "pitch" their pain to doctors and learning to advocate for themselves in a system that wasn't built with them in mind.

More at www.instagram.com/kindofboldpodcast/

In this episode of the Kind of Bold podcast, host Camille sits down with Erin Kasungu, co-founder of the Rooted Family Wellness Centre in Ottawa, birth and postpartum doula, and pre/postnatal fitness specialist. Together they explore the often overwhelming realities of postpartum life—from sleep deprivation and isolation to breastfeeding challenges and the pressure to feel joyful. This honest conversation offers clarity, compassion, and practical support for anyone navigating or supporting the postpartum period.

Visit www.kindofboldpodcast.com or Instagram for more.