Hey Kidney Warriors!

In this episode, host Roslyn Williams, RN,BSN, explains why chronic kidney disease (CKD) is often called the "silent disease" and how your body gives early warning signs long before lab results reveal a problem.

You'll hear a real-life story from Roslyn's time as a dialysis nurse and discover the seven signs you should never ignore when it comes to your kidney health.

What you'll Learn

-Why kidney disease is known as the "silent killer"

-How to recognize early warning signs before labs show trouble

-Seven red-flag symptoms you should never ignore

-Key questions to ask your doctor about kidney testing

-Simple steps you can start today to protect your kidneys

Key Takeaway

Your body whispers before it shouts. Learning to recognize small changes - like fatigue, swelling or foamy urine - can help you act early and protect your kidneys for years to come.

Listener Challenge

If you've noticed any subtle changes in your body, don't wait - talk with your doctor and ask for these key tests:

-GFR (glomerular filtration rate)

-Creatinine

-Urine albumin (protein) test

Ask your provider to explain what each result means and what you can do to protect your kidneys starting today.

Protect Your Kidneys Starting Now

-Stay hydrated

-Watch you blood pressure and blood sugar numbers

-Avoid frequent use of NSAIDs like ibuprofen unless directed by your doctor

-Focus n small daily habits - they add up to years of protection

Connect with Roslyn

If this episode helped you spot the early signs of CKD, share it with someone you love - because awareness saves kidneys.

Leave a review on Apple Podcasts to help others discover Kidney Wise Health where they can find hope, clarity, and confidence on their kidney journey.

Remember - small steps lead to big results for your kidneys!

Ready to Take the Next Step?

Become a Kidney Wise Insider!

Get weekly tips, simple strategies, and free resources to help you protect your kidneys and stay motivated on your journey.

Sign up today at: subscribepage.io/Kidneywiseinsider

Hey Kidney Warriors!

In this first episode, host Roslyn Williams, RN, BSN , shares what chronic kidney disease (CKD) really is - and how you can take simple, science-based to protect your kidneys before it's to late. You'll learn what your kidneys do, how CKD progresses in stages, and why early detection matters mor than you think.

Roslyn also shares a touching story from her years as a dialysis nurse and offers practical ways to stay proactive and empowered on your kidney health journey.

What You'll Learn

- What your kidneys actually do every single day

- The five stages of chronic kidney disease (CKD)

-Why early detection can make a lifelong difference

-Simple habits to slow kidney damage and support overall health

Key Takeaway

Understanding your kidneys is the first step to protection them. You have more control than you think - and taking action early can change your kidney health.

Connect with Roslyn

If you found this episode helpful, share it with someone who's living with kidney disease or wants to prevent it - and don't forget to subscribe so you never miss a new episode!

Leave a quick review on Apple Podcast - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.

Remember - small steps lead to big results for your kidneys!

Ready to Take the Next Step?

Become a Kidney Wise Insider!

Get weekly tips, simple strategies, and free resources to help you protect your kidneys and stay motivated on your journey.

Sign up today at: subscribepage.io/Kidneywiseinsider