Khushi Ki Oar | Episode 12 | How to Manage Anxiety
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Khushi Ki Oar | Episode 12 | How to Manage Anxiety
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Are you struggling with anxiety in your daily life? Tune in to this episode of Khushi Ki Oar as hosts Sunita Rao and Ankita Ojha share practical tips and proven techniques to help you manage anxiety and find calm amidst the chaos. From breathing exercises to mindful habits, we cover everything you need to take control of your mental well-being. Don't let anxiety rule your life—empower yourself with strategies that work!
Join us on this journey towards a calmer and happier you!
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#KhushiKiOar #ManageAnxiety #MentalHealthMatters #AnxietyRelief #Mindfulness #StressManagement #SelfCare #SunitaRao #AnkitaOjha #Podcast
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**Credits:**
- **Recording Platform:** Zoom Recordings
- **Video Editing Software:** Wondershare Filmora
- **Graphic Design:** Canva
- **Audio Processing:** Auphonic
- **Title and Ending Track:** "Anxiety" by Audiostock
- **Production:** Antakarna Productions
**Connect with us on Social Media:**
- YouTube Channel: https://www.youtube.com/channel/UCSTpXRl1vIxfpM4ZYfJ-POg
- Facebook: https://www.facebook.com/khushikioar
- Instagram: https://www.instagram.com/khushikioar/
**Other Important Details:**
- For feedback and suggestions, please email us at khushikioar@gmail.com