Why do low-carb diets work so well for weight loss? In this episode, we break down ketosis and explain how it helps you burn fat quickly, especially if you’re insulin resistant. Learn the science behind why low-carb and keto diets are so effective, how intermittent fasting can enhance your results, and why replenishing electrolytes is essential. If you’re looking for actionable tips to optimise your diet and reach your weight loss goals faster, this episode is for you!

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Health Coach Kait's 7-Day Insulin Resistance Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠https://healthcoachkait.com/IRmasterclass⁠⁠⁠⁠⁠⁠⁠⁠

Timestamps

00:00 Intro

02:13 What is ketosis?

02:27 Carbs vs fat for energy

05:29 How to get into ketosis

05:49 Who can benefit from ketosis?

06:36 Ketosis and weight loss

06:50 How low carb lowers insulin

08:48 Keto suppresses appetite

08:54 Exogenous ketones scam

12:13 How to start the keto diet

12:55 How many carbs should you eat?

14:39 Dirty vs clean keto

17:26 Keto macros

20:01 How to avoid the keto flu

21:44 Intermittent fasting