Keto Mojo Kickstart Guide.
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Keto Mojo Kickstart Guide.
-
ナレーター：
-
著者：
このコンテンツについて
This guide offers a comprehensive approach to following a ketogenic diet in a healthy way, based on eating natural and unprocessed foods. It explains the numerous health benefits of this diet, such as improved metabolism and weight management, while also cautioning against the "unclean" version of keto. The text focuses on accurate measurement tools, such as the glucose-ketone index (GKI), to ensure optimal ketosis. It also covers practical strategies like intermittent fasting, how to calculate macronutrients, and how to manage food choices when eating out. The guidelines are complemented by a variety of innovative recipes that cater to beginners and support their continued adherence to this lifestyle. Finally, the guide provides educational links and additional resources to help readers understand the science behind the diet and its therapeutic applications.
Mindset Boost PodcastIf you’re interested in: mindset, motivation, self-improvement, personal growth, success mindset, positive thinking, brain training, learning tips, productivity …then this podcast is for you.
Listen now and start boosting your mindset today
Hosted on Acast. See acast.com/privacy for more information.