Coach Jamo has been down the keto rabbit hole—and at first, it felt like striking gold. Shredded physique, endless fatty meals, and the promise of razor-sharp focus. But beneath the surface of all the hype, Coach Jamo started uncovering something most people never talk about. In this episode, he pulls back the curtain on the “dirty secret” of keto: the hidden hormonal crash that can come with it. Backed by real studies and real-life experience, Coach Jamo breaks down how low-carb, high-fat dieting can slash testosterone levels, disrupt energy systems like the urea cycle, and quietly chip away at performance, recovery, and overall vitality.

But it doesn’t stop there. Coach Jamo dives deeper into the ripple effects—how overstressing the liver, overloading on poor-quality fats, and restricting carbs can throw the entire body out of balance. From brain fog and fatigue to hormone-binding issues and long-term metabolic damage, this episode is a wake-up call for anyone blindly following diet trends. More importantly, Coach Jamo shares the path forward—how to recover, rebuild, and approach nutrition in a way that actually supports sustainable strength, hormones, and health. Because real results don’t come from extremes—they come from understanding your body and working with it, not against it.