『Keeping it Real with Nyree and Fiona』のカバーアート

Keeping it Real with Nyree and Fiona

Keeping it Real with Nyree and Fiona

著者： Nyree Segui and Fiona Alford
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Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!

© 2025 Keeping it Real with Nyree and Fiona エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • 🎅Holiday Weight Gain Got You Feeling Santa-sized?

    🎅Holiday Weight Gain Got You Feeling Santa-sized?
    2025/12/15

    Got an topic you want us to discuss? Send us a message!

    How much weight do you really gain over the Christmas season? It might feel like ten pounds, but it's closer to two pounds.

    So what's really causing this Santa-sized feeling? We get into why you feel like you've gained ten pounds and what you can do to keep your weight in check and still enjoy the best of the season.

    Take a listen!

    Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

    https://www.facebook.com/grandrivercrossfit/

    @grandrivercrossfit

    https://grandrivercrossfit.ca/

    Book your Free "No Sweat Intro" here:

    https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677
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    11 分
  • 🪙🥫How to Eat Healthy on a Budget

    🪙🥫How to Eat Healthy on a Budget
    2025/11/30

    Got an topic you want us to discuss? Send us a message!

    Groceries are expensive. That isn't going to change any time soon. Even with rising grocery prices you can still eat healthy. With a little planning you can stretch your grocery budget and eat well. We are offering our favourite tips for eating healthy on a budget.

    Greg goes on a few tangents on this episode. Take a listen!

    Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

    https://www.facebook.com/grandrivercrossfit/

    @grandrivercrossfit

    https://grandrivercrossfit.ca/

    Book your Free "No Sweat Intro" here:

    https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677
    続きを読む 一部表示
    24 分
  • 🤢Unhealthy Foods from Childhood that Make You Go "Ew!" Now

    🤢Unhealthy Foods from Childhood that Make You Go "Ew!" Now
    2025/11/24

    Got an topic you want us to discuss? Send us a message!

    We're going down memory lane talking about unhealthy foods we ate in our childhood that we could never eat now. From sugary breakfast cereals to canned ravioli, there are some things that are a no-go. It's like anything, when you know better you do better.

    What are foods you ate as a kid that you could never eat now?

    Take a listen!

    Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

    https://www.facebook.com/grandrivercrossfit/

    @grandrivercrossfit

    https://grandrivercrossfit.ca/

    Book your Free "No Sweat Intro" here:

    https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677
    続きを読む 一部表示
    19 分
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