『Keeping it Real with Nyree and Fiona』のカバーアート

Keeping it Real with Nyree and Fiona

Keeping it Real with Nyree and Fiona

著者： Nyree Segui and Fiona Alford
無料で聴く

概要

Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!

© 2026 Keeping it Real with Nyree and Fiona エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • 💥Another Open is Done! Our Recap of a Fun Few Weeks💣

    💥Another Open is Done! Our Recap of a Fun Few Weeks💣
    2026/03/17

    Got an topic you want us to discuss? Send us a message!

    Our version of the CrossFit Open season is done! Three challenging weeks of points workouts and Friday night chaos ran surprisingly well.

    It's like we've done this before!

    The energy in the gym was awesome. It was so fun to see everyone push themselves and cheer each other on.

    We're sharing our favourite moments of the 2026 Grand River CrossFit Open Intramurals.


    Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

    https://www.facebook.com/grandrivercrossfit/

    @grandrivercrossfit

    https://grandrivercrossfit.ca/

    Book your Free "No Sweat Intro" here:

    https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677
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    20 分
  • 🍒🥑Habit Stacking Challenge Recap

    🍒🥑Habit Stacking Challenge Recap
    2026/03/09

    Got an topic you want us to discuss? Send us a message!

    In this episode, we break down the four-week Habit Stacking Challenge we recently ran at Grand River CrossFit and the powerful lessons that came out of it.

    Instead of asking members to overhaul their entire lifestyle overnight, the challenge focused on building one simple habit at a time. Each week added a new layer designed to support better health, more energy, and improved performance in the gym.

    The biggest takeaway from the challenge? Sustainable change doesn’t come from extreme diets or short bursts of motivation. It comes from small habits practiced consistently over time.


    Take a listen!



    Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

    https://www.facebook.com/grandrivercrossfit/

    @grandrivercrossfit

    https://grandrivercrossfit.ca/

    Book your Free "No Sweat Intro" here:

    https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677
    続きを読む 一部表示
    14 分
  • 🔥26.1 is Done! The Wine and Beer-fueled Recap!🍷🍺

    🔥26.1 is Done! The Wine and Beer-fueled Recap!🍷🍺
    2026/03/02

    Got an topic you want us to discuss? Send us a message!

    Oh, those legs!

    There's nothing like doing a ton of wall balls and box jumps on a Friday night with your friends. 26.1 is done!

    Our version of the CrossFit Open is all about challenging yourself and encouraging your fellow CrossFit friends.

    Fiona and Greg are sharing their experience with 26.1.

    Take a listen!

    Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

    https://www.facebook.com/grandrivercrossfit/

    @grandrivercrossfit

    https://grandrivercrossfit.ca/

    Book your Free "No Sweat Intro" here:

    https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677
    続きを読む 一部表示
    17 分
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