In this episode, Julia and Sabrina reflect on what years of sitting with clients have taught them about the human struggle. From the patterns that repeat across lives to the emotional truths that therapy reveals, they explore the common threads of pain, self-judgment, insight, and resilience. With honesty and warmth, they share how their work has shaped their understanding of what it means to be human—and why none of us are as alone as we might think.

In this bonus episode, Julia and Sabrina dive into the language they didn’t get to cover in the main discussion on mental health buzzwords. They unpack the evolution of terms like “hysterical,” explore the rise of faux-clinical jargon in therapy spaces, and examine how language can carry stigma or marginalize certain groups. With clarity and insight, they highlight why words matter and how staying mindful of language can make mental health conversations more accurate, inclusive, and meaningful.

In this episode, Julia and Sabrina unpack the growing use and misuse of mental health buzzwords, with a particular focus on the term “trauma.” They explore how these terms have become diluted through overuse in everyday language and on social media, and why that matters. The conversation highlights the responsibility mental health professionals carry in using language carefully and how misinformation can blur the lines between genuine support and oversimplified solutions. With clarity, nuance, and a bit of critique, they invite listeners to reflect on how we talk about mental health and why precision matters.