Keeping Kids Hydrated with Cure Founder, Lauren Picasso
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Keeping Kids Hydrated with Cure Founder, Lauren Picasso
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This week I’m talking with Lauren Picasso, founder and CEO of Cure Hydration, about something that comes up constantly in my practice: how do I actually keep my kid hydrated?
We get into when water alone isn’t always enough, how oral rehydration solution works (the WHO formula that’s been around over 50 years), and why kids dehydrate faster than adults... smaller bodies, developing kidneys, and the toddler who can’t tell you they’re thirsty until they’re already behind.
We also cover:
* The difference between rehydrating and just loading up on sugar (some sports drinks pack nearly 40g per serving)
* When to reach for electrolytes instead of plain water: fever, vomiting, diarrhea, heat, sports, and even air travel
* Why I keep these packets in the parent kits we hand out
* What Cure built specifically for kids
* Hydration in pregnancy, including Lauren’s take!
If you’ve ever stood in the pharmacy aisle at 2am with a vomiting kid, this one’s for you!!
More at dearparents.substack.comCure Hydration: www.curehydration.com
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