In Episode 7 Nicole goes in for a deep dive on the state of our Food System and it's connection to human health. This has been a passion of hers since learning about the intersection of Food & Sustainability during her time studying at Le Cordon Bleu in London.

Nicole hopes that drawing connections to her own food intolerances to the state of the food system in the United States will create a call to action for more education, empowerment and behavioral changes among consumers.

We explore the topics of:

-USDA Organic Certification

-How to shop for eggs

-What is the difference between Farm Raised and Wild Caught Seafood

-Why people who are intolerant to gluten and dairy in the United States feel completely fine eating pizza, pasta, & cheese in Italy.

-Why supporting local and organic is best for your health, but it's not financially available to all and is not possible to rely on to feed a growing global population as the system stands

Below are a list of resources to fuel your curiosity and to site the facts and data shared within this episode.

How to Become Certified Organic https://www.ams.usda.gov/services/organic-certification/becoming-certified

Whole Foods Egg Standards https://www.wholefoodsmarket.com/quality-standards/egg-standards

Monterey Bay Aquarium Seafood Watch Seafood Guide https://www.seafoodwatch.org/recommendations/download-consumer-guides

Oliver English TEDX Talk Why humanity's fate depends on regenerative food https://www.youtube.com/live/aHYzg5GExAw

Animal Agriculture Alliance https://animalagalliance.org/the-role-of-livestock-in-regenerative-agriculture/

2019 EAT-Lancet Summary Report https://eatforum.org/eat-lancet/summary-report/

https://eatforum.org/eat-lancet/

The 2025 EAT-Lancet Commission Livestream https://www.youtube.com/watch?v=4ofJYRz7odQ

Sustainable Food Trust https://sustainablefoodtrust.org/

True Cost Accounting https://sustainablefoodtrust.org/our-work/true-cost-accounting/

The Waste Resources Action Programme https://www.wrap.ngo/resources/report/uk-food-waste-food-surplus-key-facts

Row 7 Seed Company https://www.row7seeds.com/

Dietary Guidelines for Americans 2025 https://cdn.realfood.gov/DGA_508.pdf

Follow along on my personal Instagram page @nicnac_ro.

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In Episode 6 Nicole discloses her history and experience with anxiety and how it was rooted in her childhood experiences.

Travel always stretched her mind and allowed her to gain new perspectives, by shifting out of uncomfortable and repetitive states. It was one particular trip to Myanmar that gave her the most perspective on how different life could really be.

As with most trips, the biggest reflections were gained from a perspective of growth and how to navigate challenging situations by learning to change the narrative and where we allow our minds to fixate.

For those interested in reading the book: Guided, as referenced in this episode. Feel free to view it on Amazon here.

Follow & donate to World Central Kitchen for the work they've done to support the Burmese people following the 7.7 magnitude earthquake that hit Myanmar back in March 2025.

Follow along on my personal Instagram page @nicnac_ro. Photos from the Myanmar trip can be found in her story highlights as well.

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Episode 5 touches upon the idea of a spiritual awakening and how from the beginning of her health journey, Nicole always felt like she was going through it for a reason.

Before her official awakening began, Nicole was introduced to the spiritual and occult worlds through a reading with a Medium and a virtual Vedic Astrology reading.

Astrology has been the most profound tool that Nicole has turned to, to give meaning to the challenges she was experiencing and the direction her life was taking her. She shares some examples of what she learned about herself from studying her own birth chart, as well as from a reading with an astrocartographer.

The astrologers who Nicole would like to credit for their readings, teachings and wisdom are as follows. They have been her teachers and biggest influences in her astrological studies thus far.

Danielle Paige @iamdaniellepaige

Chani Nicholas @chaninicholas @chani.app

Nadine Jane @nadinejane_astrology

Helena Woods (astrocartography) @mshelenawoods

Follow along on my personal Instagram page @nicnac_ro

Song #96028 / Here We Go feat. We Lepers - Instrumental

Credit ivywild / Musicbed.com

License Standard - YouTube/Podcast

Term Beginning December 6, 2025 - Perpetual Archival Rights