Episode 10 is a conversation on the art of slowing down from the lens of the nervous system with somatic embodiment coach, writer, and Human Design Reflector: Courtney Zanosky.

In this episode, Nicole shares her experience navigating the transition into entrepreneurship and how her body wasn’t ready to hold the type of changes, work and moves she was setting out to achieve. The intention behind those actions was fueled by the pressure she’s always felt to do more to prove her worth. The shift has been in slowing down and actively choosing less in order to show up in a way that’s sustainable, rather than leading to a pattern that inevitably ends in burnout and overwhelm.

They speak to wellness as an industry that’s designed to keep you doing more. But as a byproduct of cultivating a relationship where we begin to listen to our bodies we can discern what’s a fit for us, what is safe to do less of or even remove altogether.

If you’re someone who has perfectionist tendencies, experienced burnout, is curious about the nervous system & somatic work, or can resonate with the chronic health journey- then this episode is for you!

Learn more about Courtney’s work by connecting with her on Instagram @courtkneezanosky

Soul Flow Embodiment https://www.soulflowembodiment.com/

@soulflowembodiment

Follow along on my personal Instagram page @nicnac_ro

Song #96028 / Here We Go feat. We Lepers - Instrumental

Credit ivywild / Musicbed.com

License Standard - YouTube/Podcast

Term Beginning December 6, 2025 - Perpetual Archival Rights

What happens when you get two Self-Projected Projectors on a call? They get deep. In this episode, Nicole is joined by guest, Stephanie Ramirez, to talk about all things related to finding and cultivating Freedom from within.

This episode is for those, especially women, seeking a life of alignment who may be starting to navigate the discomfort and doubt that arises from choosing to make changes in order to live life on your own terms. By the end of the episode you'll be reminded why it's always worth it to keep moving through that discomfort to find yourself in the life you desired and always dreamed of living.

Stephanie is the embodiment of someone who does what brings her joy. Her identity portfolio includes: owning an extremely successful Strategic Marketing consulting business, voice acting and storytelling in both English and Spanish, competing in the world of ballroom dancing and now launching a new and exciting season as an Identity Expansion Mentor and Coach.

We credit our journeys with Human Design to Sara Miller of @projectorsonpurpose.

Here's how to find and work with Steph out in the world if our conversation resonates with you:

Instagram @stephanieramirez

www.stephramirez.com

https://www.linkedin.com/in/ramirezstephanie

Book a Discovery Call here

Follow along on my personal Instagram page @nicnac_ro

Song #96028 / Here We Go feat. We Lepers - Instrumental

Credit ivywild / Musicbed.com

License Standard - YouTube/Podcast

Term Beginning December 6, 2025 - Perpetual Archival Rights

Episode 8 is a deep dive into the realm of Human Design.

The themes that are covered include: Energy Types, Authority, Profile, Environment and Deconditioning.

Learning that she is a Projector changed everything for Nicole. Finally it made sense why she was experiencing burn out in her corporate careers and struggled with worthiness and feeling enough. Looking back on how she struggled with confidence and bitterness in the workplace helped her to realize she was always chasing success in how it was defined in a Generator world, not how she was designed to thrive.

In 2025 Nicole joined an extraordinary coaching container led by Sara Miller from @projectorsonpurpose where she got to dive deeper into her design and begin her journey of deconditioning.

This is a great place to start if you're curious about Human Design and are wondering where to begin.

Resources:

Here are three resources to calculate your Body Graph and learn your Human Design: Type https://www.mybodygraph.com/

https://humandesignblueprint.com/lookup

https://www.jamielpalmer.com/download-your-human-design-chart/

Intro to Human Design Resource https://www.jamielpalmer.com/human-design-explained/

Sara Miller, Embodied Projector Guide & Coach https://www.projectorsonpurpose.com/

2027 https://humandesignmastery.com/blog/2027

The Listings Project, for finding rentals and sublets https://www.listingsproject.com/

Follow along on my personal Instagram page @nicnac_ro.

Song #96028 / Here We Go feat. We Lepers - Instrumental

Credit ivywild / Musicbed.com

License Standard - YouTube/Podcast

Term Beginning December 6, 2025 - Perpetual Archival Rights