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Shell Sawyer transformed her own devastating divorce experience into a mission to guide others through the financial maze of marriage dissolution. As a Certified Divorce Financial Analyst, divorce coach, and mediator with over 20 years in the financial services industry, Shell brings compassionate expertise to a process that leaves most people feeling overwhelmed and alone.

"Even though my background was in finance, I had a hard time making decisions during my divorce," Shell reveals, capturing the emotional paralysis that affects even financially savvy individuals. This vulnerability makes her approach uniquely powerful—she understands both the technical requirements and the emotional landscape of divorce recovery.

What separates Shell's methodology from typical financial advice is her holistic vision of post-divorce life. Beyond just splitting assets, she helps clients envision their next chapter, ensuring settlements are not just legally sound but financially sustainable. "Understanding the short and long-term implications of divorce decisions is crucial," she explains, noting how tax consequences can make seemingly fair divisions deeply imbalanced.

Shell's book, "You Are Not Alone: Your Guide for When Divorce is on Your Doorstep," offers practical templates, checklists, and compassionate guidance for those navigating divorce. Her approach combines financial recovery coaching with emotional support, helping clients develop sustainable budgets and emergency funds while acknowledging the grief process that accompanies the end of a marriage.

The path to recovery involves rediscovering yourself through self-care, rebuilding support networks, and finding new purpose. As Shell beautifully articulates, "I look at my last divorce, even though it was hard, as a gift to me. I never would have been able to do some of the things I do now." Ready to transform your divorce experience from purely painful to an opportunity for financial empowerment and personal growth? Shell offers 30-minute complimentary consultations to start your journey toward a brighter future.

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Sarah Rose Heeley joins the Keep Hope Alive podcast to reveal the transformative power of understanding your menstrual cycle. This conversation uncovers why cycle awareness isn't just about periods—it's about reclaiming an ancient wisdom that has been systematically suppressed for centuries.

"As women, we are not meant to be the same all the time," Sarah explains, challenging the linear productivity model we've all been conditioned to follow. While society functions on a rigid 24-hour cycle, women naturally operate on a 28-29 day rhythm. This fundamental mismatch creates unnecessary suffering as women judge themselves for natural fluctuations in energy, mood, and capabilities.

The discussion takes a fascinating turn as Sarah reveals how menstrual cycles were once revered as a source of wisdom and intuition. Women in their "moon time" were considered to be at the height of their spiritual connection. This perspective stands in stark contrast to modern attitudes that have medicalized and pathologized natural menstrual symptoms. As Sarah points out, PMS isn't a syndrome—it's your body signaling what needs attention in your life.

Perhaps most compelling is how cycle awareness transforms relationships. By honoring her need for rest before her period, Sarah found herself becoming more present and patient with her family. "Practicing menstrual cycle awareness makes me a better mother," she shares, highlighting how self-care directly enhances our capacity to care for others.

The conversation also explores perimenopause, offering valuable insights about symptoms beyond hot flashes—including brain fog, anxiety, and unpredictable cycles. Sarah emphasizes that in perimenopause, the primary directive is rest, challenging women to practice discernment about where they direct their shifting energy.

Whether you're currently cycling, approaching perimenopause, or beyond menopause, this episode offers profound wisdom about reconnecting with your body's natural rhythms. By understanding the seasons of your cycle and honoring your changing needs, you can move through life with greater self-acceptance, energy, and joy.

Ready to transform your relationship with your cycle? Connect with Sarah on Instagram @sarahroseheeley to learn about her workshops and one-on-one coaching programs designed to help women embrace their natural rhythms for radical self-care.

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Dive into the complexities of motherhood with our guest Sally Bisbee, a life coach dedicated to helping mothers find balance and prioritize their well-being. This episode explores Sally's journey from a career in psychology to becoming a successful entrepreneur while managing a home and three children. We discuss the challenges and triumphs of motherhood, focusing on how to simplify life through effective systems and routines.

Sally shares valuable insights into the importance of self-care and the necessity of asking for help, emphasizing that taking time for oneself ultimately makes for better moms and partners. With practical tips on household management and a candid conversation about her craft business, this episode offers inspiration and actionable strategies for those navigating similar paths.

Whether you're a soon-to-be mom or a seasoned parent, join us for an enlightening discussion that reaffirms your identity beyond caregiving. Ready to reclaim your time and happiness? Tune in, engage, and take the first steps toward a balanced life today! And don't forget to check out Sally's resources, including free workshops designed to help mothers declutter their lives.

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Love & Light - Keep Hope Alive