Keelee Cavins: Finding Peace in the Pause
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Keelee Cavins: Finding Peace in the Pause
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When life gets uncomfortable or a conflict arises, our immediate instinct is usually to fix it, solve it, or force a resolution right away. But what if that sudden rush of urgency isn't a call to action? What if it's just our own discomfort with the unknown?
In this episode, Keelee Cavins shares her transformative shift from rigid discipline to lively devotion—and how slowing down saved her sanity. From the literal steps of a daily walking practice to the mental work of regulating a high-alert nervous system, Keelee opens up about the relief of realizing we control almost nothing. If you are a chronic overthinker who constantly tries to force life’s puzzle pieces together, this conversation is permission to finally step back and let the picture build itself.
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Till next time, "Be Fit, Stay Sharp, and Listen Closely!"