Episode 2 featuring Kayla Swartout (Wisconsin Badgers Women's Ice Hockey)

Welcome to Let’s Talk: Sophie’s Squad.

In this episode, we sit down with incoming freshman goalie Kayla Swartout for a conversation about the transition to college athletics, the mental challenges student-athletes face, and the importance of prioritizing mental health. Kayla shares her journey, what she’s looking forward to as she begins her collegiate career, and the mindset that’s helped her navigate both the highs and lows of being an athlete.

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Let’s Talk: Sophie’s Squad is a podcast dedicated to open conversations about mental health, resilience, and the experiences that shape us. Through discussions with athletes, experts, advocates, and everyday people, we aim to break the stigma surrounding mental health and remind others that they are never alone.

Our goal is simple: share real stories, practical insights, and meaningful conversations that encourage connection, hope, and understanding.

No judgment. No stigma. Just honest conversations and a community that supports each other.

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Learn more and help support Sophie’s Squad: https://sophiessquad.org/donate

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