『Kate's Carry-On: Mental Health & More』のカバーアート

Kate's Carry-On: Mental Health & More

Kate's Carry-On: Mental Health & More

著者： Kate A McCann
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What are you carrying right now? In this first episode of Kate’s Carry-On: Mental Health & More, I’m sharing what I’m carrying at the moment. From bipolar and grief to caring responsibilities and perimenopause. Some days it feels like I’m wearing every layer I’ve ever been through… all at once. This is an honest, gentle conversation about the weight we carry, why it can feel so heavy, and the quiet strength it takes to keep going anyway. Because even a slow crawl… still countsKate A McCann 心理学 心理学・心の健康 衛生・健康的な生活
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  • When Coping Becomes Carrying

    When Coping Becomes Carrying
    2026/07/15

    This time around, Kate talks about When Coping Becomes Carrying, and addiction: how we might use it to silence or amplify the noise inside our heads, and why we sometimes reach for something rather than reach out for help. But we are not our addictions, and we deserve to take up space without carrying the weight of shame.
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    7 分
  • The Weight of Downplaying Who You Are

    The Weight of Downplaying Who You Are
    2026/07/08

    Have you ever felt like you've somehow fooled everyone? This week, Kate unpacks imposter syndrome, why we struggle to own our place in the world, dismiss our achievements, and find it so difficult to believe we deserve to be celebrated.
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    7 分
  • The Unwanted Heckler

    The Unwanted Heckler
    2026/06/24

    Meet our unwanted heckler: self-doubt. The one that roasts us, questions us and occasionally convinces us we've forgotten our own seat number.


    Join Kate as she explores the voice that tells us we're not enough – and why we don't have to believe everything it says.
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    7 分
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