How can understanding ADHD through a female lens, especially as a late‑diagnosed mum, change how we see ourselves and support our daughters?

In this episode of the All Aboard ADHD podcast, Claire is joined by Kate Moryoussef, host of the ADHD Women’s Wellbeing Podcast, author of The ADHD Women’s Wellbeing Toolkit, and a Women’s ADHD Wellbeing Coach.

Kate shares the story of her late diagnosis at 40 (alongside her then 9-year-old daughter), how ADHD showed up across her life, plus why sport, self-compassion, and the right environment can make all the difference for girls and women with ADHD. They discuss:

💡 Kate’s lockdown diagnosis: spotting ADHD traits in her daughter whilst homeschooling, being dismissed with “anxiety” by her GP, and the huge relief of receiving a “very strong combined ADHD” diagnosis.

📚 Viewing childhood through an ADHD lens: the school reports that “had it all written there”, being the “good, quiet” girl between two diagnosed ADHD brothers, the impact of masking, and how undiagnosed ADHD in girls is still missed today.

🚺 Gender and the emotional cost for women: people‑pleasing, RSD, anxiety, hormones, PMDD/PMS, postnatal struggles, and perimenopause.

🏃‍♀️ Sport, movement, and "energy in motion": why physical activity provides crucial regulation for ADHD brains, the important value for girls, plus the surprising link between ADHD and elite sport.

🏡 The neurodivergent home: trying to support ND kids while managing your own ADHD, capacity, and boundaries; plus letting go of the “perfect mum” myth.

🫶 Self‑compassion and small sustainable steps: how an ADHD diagnosis becomes an identity shift, how using this understanding can help us redesign life and model regulation for our children, plus the value of taking “little small steps each day”

🎙️ Diagnosis, curiosity, and learning: how understanding herself led Kate to create a platform that supports thousands of other late-diagnosed, mid-life women

If you're learning about your child's ADHD, while quietly wondering about your own, this conversation is for you. You'll come away with language to better understand yourself, practical ideas around movement, sport and regulation, and a little more compassion for yourself as a parent. Most importantly, you'll know you're not alone.

Further resources & links

• Listen to Kate’s podcast: ADHD Women’s Wellbeing Podcast: https://www.adhdwomenswellbeing.co.uk/adhd-podcast

• Buy Kate’s book: The ADHD Women’s Wellbeing Toolkit: https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit

• Join Kate’s ADHD Women’s Wellbeing Membership: https://adhd-womens-wellbeing.mykajabi.com/more-yourself-membership

• Follow Kate on Instagram @kate_moryoussef and @adhd_womenswellbeing_pod

• Listen to Dr. Josephine Perry’s All Aboard ADHD episode on “ADHD in Sport”: https://open.spotify.com/episode/0PqFulsF5M10Ue9bhwZtNv?si=BKzHYMz_RdivtLuugEb0vg&utm_source=copy-link

• ADHD Coaching and Resources from Claire: https://allaboardadhd.com

• Follow Claire on Instagram & TikTok: @allaboardADHD

The views shared in this episode are those of the guest, based on their professional expertise and personal experience. This content is for informational purposes only and is not a substitute for professional medical, educational, or psychological advice. Please consult a qualified professional for personalised support relevant to your individual circumstances.