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In this episode of The 40+ Life Podcast, Katy is joined by chartered physiotherapist, APPI-certified Pilates instructor, and Team GB duathlete Kate Cadbury to uncover why Pilates is one of the best investments you can make in your health after 40.

Together, they explore why core strength, mobility and balance become increasingly important during midlife, particularly as hormonal changes affect our muscles, joints and bone density. Kate explains why common issues such as back pain, pelvic floor weakness and stiffness aren't simply something women have to accept—and how Pilates can play a key role in preventing and improving them.

They also discuss the growing trend of heavy weightlifting for women, how to build strength safely, why consistency matters more than intensity, and why it's never too late to start exercising, whether you're 40, 60 or even 80.

Plus, Kate shares practical ways to weave movement into everyday life, her favourite supplements for active women, how she went from hating sport as a child to representing Great Britain as a duathlete, and why feeling strong and confident is the real definition of ageing with style.

Whether you're curious about Pilates, looking to future-proof your body, or simply searching for motivation to move more, this episode is packed with expert advice and realistic, encouraging tips to help you feel your best at every stage of midlife.

Find out more about Kate Cadbury

https://www.cadburypilates.com/

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Find out more about TV Presenter Katy Pullinger https://www.instagram.com/katypullinger/

https://www.katypullinger.com/