If you’re feeling stuck, overwhelmed, or like there’s just no time left in the day to focus on your health, you’re not alone. In this episode, we’re diving into six different ways to get fit when you’re insanely busy, uncovering what actually helps women stay consistent—and why trying to do “more” often backfires.

We’ll cover: 🚨 The biggest mistake busy women make when trying to get fit 🔎 The hidden connection between unrealistic expectations and inconsistency 💡 Simple, practical ways to fit movement into real life—even when your schedule feels full

If you’re tired of feeling like fitness only works when life is calm (and it never is), this episode is going to give you clarity and permission to do things differently.

If you’re ready to simplify your health journey, stop relying on motivation, and finally build consistency—even in busy seasons—I want to invite you into RECLAIM, a free 3-day weight loss boot camp for Christian women.

Inside RECLAIM, we’ll help you:

• Get practical about weight loss and fitness

• Build simple routines that fit your life

• Let go of guilt and all-or-nothing thinking

• Invite God into your health journey

🔗 Join the RECLAIM Boot Camp here: kelseywickenhauser.com/reclaim

🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 📧 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.

🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine.

The Christian Weight-Loss Podcast with LeAndra McMullen FIT Christian Woman with Kelsey Bryant Healthy, Healed & Holy with Heidi Bramm Losing 100 Pounds with Corinne Crabtree Fuel Her Awesome with Jessika Brown Systemize Your Life with Chelsi Jo The Dr. Hyman Show Happily Hormonal with Leisha Drews

If you’ve already blown your New Year’s resolution and feel frustrated, discouraged, or stuck with your weight loss goals, you’re not alone. Many women struggle to stay consistent with healthy habits once January gets busy—and it often has nothing to do with motivation or discipline.

In this episode, we’re diving into how to get back on track with your health and weight loss goals after falling off your New Year’s resolution, and the mindset shifts that actually help you rebuild consistency without dieting, guilt, or starting over.

We’ll cover: 🚨 The biggest mistake women make after failing a New Year’s resolution and why it keeps them stuck in the diet cycle 🔎 The hidden connection between shame, all-or-nothing thinking, and weight loss inconsistency 💡 A simple, faith-based reset strategy to help you move forward with confidence and clarity

If you’re tired of restarting, waiting for Monday, or feeling like January is already a loss, this episode is going to give you the clarity—and permission—you need to move forward today.

If you’re ready to stop starting over and want a simple, faith-centered way to build consistency with your health, I want to invite you into RECLAIM—a free 3-day weight loss boot camp for Christian women.

Inside RECLAIM, we’ll help you:

• Get practical about weight loss

• Break free from all-or-nothing thinking

• Build consistency without guilt or extremes

• Invite God into your health journey

🔗 Join the RECLAIM Boot Camp here: kelseywickenhauser.com/reclaim

🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 📧 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.

🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine.

• The Christian Weight-Loss Podcast with LeAndra McMullen

• FIT Christian Woman with Kelsey Bryant

• Healthy, Healed & Holy with Heidi Bramm

• Losing 100 Pounds with Corinne Crabtree

• Fuel Her Awesome with Jessika Brown

• Systemize Your Life with Chelsi Jo

• The Dr. Hyman Show

• Happily Hormonal with Leisha Drews

If you’re feeling stuck, frustrated, or like nothing is working, you’re not alone. In this episode, we’re diving into how to use your calendar to improve your weight loss goals, uncovering what might be keeping you from progress—and the simple shifts that can change everything.

We’ll cover: 🚨 The biggest mistake women make when trying to lose weight (relying on motivation instead of planning) 🔎 The hidden connection between your calendar and consistency—and how lack of structure fuels food noise and overwhelm 💡 A simple, faith-filled way to plan movement, rest, and meals so your life actually supports your health goals

If you’re tired of spinning your wheels, starting over every Monday, or feeling like weight loss only works when life is calm, this episode is going to give you the clarity you need.

If you’re ready to stop relying on motivation and start building consistency through simple, sustainable habits, I want to invite you into RECLAIM—a free 3-day weight loss boot camp for Christian women.

Inside RECLAIM, we’ll help you:

• Get practical about weight loss

• Simplify planning and routines

• Build consistency without guilt or extremes

• Invite God into your health journey

🔗 Join the RECLAIM Boot Camp here: kelseywickenhauser.com/reclaim

🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 📧 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.

🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine.

The Christian Weight-Loss Podcast with LeAndra McMullen FIT Christian Woman with Kelsey Bryant Healthy, Healed & Holy with Heidi Bramm Losing 100 Pounds with Corinne Crabtree Fuel Her Awesome with Jessika Brown Systemize Your Life with Chelsi Jo The Dr. Hyman Show Happily Hormonal with Leisha Drews

If you’re feeling stuck, frustrated, or confused about how to eat healthier without overcomplicating nutrition, you’re not alone. In this episode, we’re diving into microgreens—why they’re one of the simplest, most nutrient-dense foods you can add to your diet, and how to use them easily in everyday meals.

I’m joined by Jacquelyn Penn, who shares why microgreens are so powerful for women’s health, how they support better nutrition and energy, and practical ways to incorporate them into your diet—even if you’re busy or cooking for a family.

We’ll cover: 🚨 The biggest mistake women make when trying to eat healthy (overthinking nutrition instead of focusing on nutrient density) 🔎 The connection between real, nutrient-dense foods and feeling more energized and satisfied 💡 Simple, realistic ways to add microgreens to your meals daily without dieting, restriction, or overwhelm

If you want to improve your nutrition, eat more greens, and support your health in a simple and sustainable way, this episode will give you practical ideas you can start using today.

If you’re ready to simplify your health journey, stop overthinking food, and finally stay consistent, I want to invite you to RECLAIM—a free 3-day weight loss boot camp for Christian women.

Inside RECLAIM, we’ll help you:

• Get practical about weight loss

• Focus on real, nourishing foods

• Build consistency without guilt or extremes

• Invite God into your health journey

🔗 Join the RECLAIM Boot Camp here: kelseywickenhauser.com/reclaim

Want to learn more about microgreens or follow Jacquelyn’s journey?

🌱 Connect with her on Instagram here: 👉 https://www.instagram.com/happyeverlyaftermg

🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 📧 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.

🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine.

The Christian Weight-Loss Podcast with LeAndra McMullen FIT Christian Woman with Kelsey Bryant Healthy, Healed & Holy with Heidi Bramm Losing 100 Pounds with Corinne Crabtree Fuel Her Awesome with Jessika Brown Systemize Your Life with Chelsi Jo The Dr. Hyman Show Happily Hormonal with Leisha Drews

If you’re feeling exhausted from nagging your kids to eat better, move their bodies, or wash their hands—this episode is for you. In this episode, we’re diving into how I encourage my kids to steward their bodies and boost their immune systems without pressure, fear, or power struggles.

I’m sharing the simple mindset shift that changed everything in our home: teaching my kids that their bodies are a shield God gave them—and it’s their job to steward it well. This approach has led to more ownership, better habits, stronger immune systems, and far less illness in our family.

We’ll cover: 🚨 The biggest mistake parents make with kids’ health (nagging instead of empowering) 🔎 The hidden connection between ownership, buy-in, and immune system health 💡 A practical, faith-based framework that helps kids care for their bodies without fear or control

If you want your kids to make healthy choices because they want to—not because they’re forced—this episode will give you tools you can start using today.

NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?

🔥 Join RECLAIM — a FREE 3-Day Christian Weight Loss Boot Camp RECLAIM is for women who want to stop starting over, break free from diet culture, and lead their families from a place of freedom and confidence. 📅 January 26–28 🔗 Sign up here: kelseywickenhauser.com/reclaim

➡️ Ready for continued support? 🔗 Join the Fit Moms Academy for Christ-centered coaching, consistency strategies, and accountability to steward your health well—without obsession (Use code KFMPODCAST for $30 off access at checkout!)

LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: https://amzn.to/4pdegE1

If you’re feeling stuck, frustrated, or confused about whether intermittent fasting should be part of your New Year’s resolution, you’re not alone. In this episode, we’re diving into intermittent fasting for Christian women—what it’s actually meant to be used for, what might be keeping you stuck, and the unexpected mindset and spiritual shifts that matter more than any eating window.

We’ll cover: 🚨 The biggest mistake women make when trying intermittent fasting (using it as another diet or control tool) 🔎 The hidden connection between fasting, food obsession, and spiritual misalignment 💡 A balanced, biblical perspective on intermittent fasting that helps you discern whether it supports freedom—or fuels restriction

If you’ve ever wondered “Should I fast to lose weight?” or “Is intermittent fasting biblical?” this episode will give you clarity, peace, and wisdom as you head into the New Year.

NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?

🔥 Join RECLAIM — a FREE 3-Day Christian Weight Loss Boot Camp RECLAIM is for women who are tired of starting over every January and want to break free from diet culture, scale obsession, and all-or-nothing thinking—while inviting God into their health journey. 📅 January 26–28 🔗 Sign up here: kelseywickenhauser.com/reclaim

➡️ Want continued support after RECLAIM? 🔗 Join the Fit Moms Academy for Christ-centered weight loss coaching, consistency strategies, food freedom, and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access at checkout!)

LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to lose weight without dieting, stop emotional eating, and gain confidence through a Christ-centered health journey. Let’s help you prioritize real food, build sustainable habits, and walk in freedom—mentally, spiritually, and physically—through simple, sustainable, Kingdom-focused weight loss strategies.

🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on Instagram @kelseywickenhauser for an additional $20 off access into Fit Moms Academy!

🔔 Subscribe, share, and leave a review! Your support helps us reach more Christian women who are ready to break free from the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and consult your healthcare provider before making changes to your health routine.

If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

If you’re feeling stuck, frustrated, or like nothing is working with your weight loss, you’re not alone. In this episode, we’re diving into why the scale has such a powerful hold on women, what’s actually keeping you stuck in diet culture, and the faith-based mindset shifts that lead to lasting weight loss freedom.

We’ll cover: 🚨 The biggest mistake women make when trying to lose weight (and why dieting keeps you stuck) 🔎 The hidden connection between scale obsession, emotional eating, and inconsistency 💡 A Kingdom-centered perspective on weight loss that could be the missing piece in your journey

If you’re tired of starting over every Monday, obsessing over the number on the scale, and feeling confused about what to eat, this episode will give you clarity, hope, and a new path forward.

NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?

🔥 Join RECLAIM — a FREE 3-Day Christian Weight Loss Boot Camp RECLAIM is designed to help Christian women break free from the mental, emotional, and spiritual stronghold of dieting and scale obsession—so you can finally stay consistent. 📅 January 26–28 🔗 Sign up here: kelseywickenhauser.com/reclaim

➡️ Want continued coaching after RECLAIM? 🔗 Join the Fit Moms Academy for Christ-centered weight loss coaching, food freedom, consistency strategies, and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access at checkout!)

LET’S CONNECT! 🌎 My story + Christian weight loss resources HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from diet culture, and stop using food as a coping mechanism. You’ll learn how to lose weight without dieting, stop emotional eating, and gain confidence through a faith-based health journey. Our goal is to help you prioritize real food, build sustainable habits, and walk in freedom—mentally, spiritually, and physically—through simple, Christ-centered weight loss strategies.

🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on Instagram @kelseywickenhauser for an additional $20 off access into Fit Moms Academy.

🔔 Subscribe, share, and leave a review! Your support helps us reach more Christian women looking to break free from the diet roller coaster and experience lasting weight loss.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and consult your healthcare provider before making changes to your health routine.

If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews