Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Matthew 5:14-16.

Join the next Real Food Reset that starts May 20! Sign up here: https://kelseywickenhauser.myflodesk.com/rfr

🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.com/join

🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com

🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.

🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy!

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Do you feel confused with all the diet trends and which is best for you? Maybe you're tempted to jump into keto, GLP-1 medication, paleo, vegan, or carnivore diets. How do you decide which route is best for you when there is so much conflicting information? In today's episode, I'm diving into how to approach food without pulling out your hair with information overload.

Join the next Real Food Reset on May 20! Reserve your spot here: https://kelseywickenhauser.myflodesk.com/rfr

🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)

http://kelseywickenhauser.com/join

🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com

🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.

🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy!

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Jeremiah 17:7.

🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency

🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.com/join

🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com

🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.

🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy!

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Cycle syncing is getting a lot of attention in the wellness world, and for good reason. Many diet plans are geared toward men and don't take into consideration a woman's cycle for weight loss. Curious what cycle syncing is, and how to understand your body throughout the month? Want to better understand why you totally rock your health journey one week, and completely blow it with cravings and fatigue the next? In today's episode, I'm diving into cycle syncing for health, weight loss and fertility with hormone specialist Bekah Yawn.

Connect with Bekah: For the Love of Hormones Podcast www.bekahyawn.com

🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)

http://kelseywickenhauser.com/join

🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com

🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.

🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy!

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Maybe you've heard the phrase food freedom and it sounded like some elusive goal you could never actually attain. Curious what "food freedom" means to those who are living in maintenance? What if you could enter into a social situation and know exactly to eat, without fear and with confidence? In today's episode, I'm diving into what Fit Moms express as food freedom and what it means to them.

Fit, Fueled, Free Bootcamp starts April 27, 2026. Here are details to sign up:

Kelseywickenhauser.com/free-bootcamp Reserve your spot today!

🔗 Sign up for Fit, Fueled, Free! https://kelseywickenhauser.com/free-bootcamp

🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)

http://kelseywickenhauser.com/join

🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com

🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.

🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy!

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from 2 Corinthians 5:17 Join the Fit, Fueled, Free Bootcamp! We start April 27, 2026. Sign up here: Kelseywickenhauser.com/free-bootcamp

🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency

🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.com/join

🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com

🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.

🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy!

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Want to know if Christian weight loss is right for you? Tune in to today's podcast to undercover why you've been stuck in the diet cycle and how next week's bootcamp will help you get off the diet rollercoaster.

Here are details to sign up:

Kelseywickenhauser.com/free-bootcamp Reserve your spot today!

🔗 Sign up for Fit, Fueled, Free! https://kelseywickenhauser.com/free-bootcamp

🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)

http://kelseywickenhauser.com/join

🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com

🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.

🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy!

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

Does the thought of getting fit before summer seem daunting? Do you fear the summer clothes, pool parties and beach vacations? If you're ready to get fit and actually enjoy one of the most fun times of the year, without thinking about the scale, then this episode is for you!

We’ll cover: 🚨 The biggest mindset mistakes women make when trying to lose weight for summer 🔎 How to show up confidently no matter where you are in your journey 💡 A fresh perspective on "getting ready for summer"

If you're ready to get your booty in gear to lose weight and also have the best summer of your life, this episode is for you.

🔗 Sign up for Fit, Fueled, Free! https://kelseywickenhauser.com/free-bootcamp

🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)

http://kelseywickenhauser.com/join

🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com

🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.

🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy!

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews