『KICPod』のカバーアート

KICPod

KICPod

著者： LiSTNR
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Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

2026 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://www.listnr.com/terms 576685 人間関係 子育て 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • WWYD: My friend doesn’t care about my kid

    WWYD: My friend doesn’t care about my kid
    2026/08/04

    Hello!!! It’s been a minute but we’re back to give our two cents on your tricky questions.

    Hiiii! It’s time for another WWYD episode! This week your questions are both food and body-image related.

    QUESTION #1: Should I take a risk and pursue my dream career before it’s too late, or should I prioritise the financial wellbeing of my relationship and return to my corporate career?

    QUESTION #2: My best friend isn’t interested in my child. Where do I draw the line between our different life stages and her just being a bad friend?

    SEND US YOUR QUESTIONS

    If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.

    All questions will be anonymous <3

    KICBump PODCAST

    Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

    FOLLOW US & GET INVOLVED

    KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.
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    28 分
  • You brought WHAT on a plane!?

    You brought WHAT on a plane!?
    2026/08/02

    Eating eggs, popping pimples, and watching videos out loud. We asked you what things should be ILLEGAL to do on an aeroplane and Steph rates them from 0 (not illegal at all) to 10 (totally illegal).

    WE MENTIONED

    The podiatrist Steph mentioned is Stacey Power https://www.powerpodiatrybrighton.com.au/

    SPECIAL SHARES

    • Steph: FÓRMA foot care https://www.instagram.com/forma_labs/
    • Laura: Toni & Ryan’s viral Coke reel https://www.instagram.com/p/DbEv_SdCzqc/

    Kic UPDATE

    Introducing Dumbbell Lift! Dumbbell Lift is a 6-week, intermediate progressive strength program created by our trainer Danny and is designed to help you build functional strength using just dumbbells. Train for 30 minutes, 2 or 3 days a week, at home or in the gym, with structured progression that helps you get stronger every week. No cardio. No conditioning. Just pure strength. Find the program in the KICApp today and get started with a 7-day free trial.

    KICBump PODCAST

    Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

    FOLLOW US & GET INVOLVED

    KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.
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    39 分
  • The pressure on women to shrink their bodies - with Alex Light

    The pressure on women to shrink their bodies - with Alex Light
    2026/07/28

    Alex Light is a UK-based advocate and speaker on body image, body confidence & self-acceptance. Alex’s latest book is ‘The Price of Pretty: How toxic beauty standards are bringing women down and how we can fight back’.

    You might’ve heard us talk about Alex on the podcast before we LOVE her content so much and we were so excited to have her on the KICPod for the first time!!

    Laura sat down with Alex to speak about how women’s bodies trend through time, the return of skinniness, the prevalence of GLP1’s, AI, bounce-back culture after women give birth, and lots more!!

    Also - just a heads up - when we recorded this episode, Alex was pregnant with her second bub.

    WE MENTIONED

    Follow Alex @alexlight_ldn

    Alex’s latest book is ‘The Price of Pretty’ https://www.dymocks.com.au/the-price-of-pretty-by-alex-light-9780008716165

    Alex’s first book was ‘You Are Not A Before Picture’ https://www.dymocks.com.au/you-are-not-a-before-picture-by-alex-light-9780008507596

    Laura was on Alex’s podcast ‘Should I Delete That’. You can listen here: https://open.spotify.com/episode/61Qtb7HATLHlQjbdbT1yvT

    Laura mentioned Dr Liz Allen https://www.instagram.com/drdemography/?hl=en

    KICBump PODCAST

    Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

    FOLLOW US & GET INVOLVED

    KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.
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    49 分
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