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On today’s episode, we’re sitting down with the incredible Kara Kushnir! Seriously, she is impressive. Kara is a perinatal mental health certified licensed clinical social worker who’s impactful support of the perinatal population is not only felt through her extensive involvement with PSI, but also through the skilled support she provides for families in her local community of Bergen County, New Jersey. We’ll chat all about HG, OCD, PTSD, seeking help without a diagnosis, dismantling misinformation, and having empowering conversations with kids about mental health - just to name a few. This entire episode was such a joy to record. So, without any further ado, please sit back, relax, and enjoy this episode with our friend, Kara!

Mentioned on today's episode:

• PSI's Climb Program
• Podcast: The Birth Trauma Mama; Jess Press Play
• TV: Arcane; The Pitt
• Book: What My Bones Know
• Kara's book: Mama’s Thoughts
• Contact Kara: @takingkara.humans; @aworkofheart_counseling; A Work of Heart Counseling

Interested in sharing your story?
Fill out our podcast interest form here!

Questions about the I AM ONE Podcast?
Email Dani Giddens - dani@postpartum.net

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