『JxV Pod』のカバーアート

JxV Pod

JxV Pod

著者： Joseph and Vihursh
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概要

JxV is your go-to YouTube podcast for students at every stage of their educational journey, brought to you by a final year Masters of Pharmacy student and co-hosted by a dedicated sixth-form student. Our podcast is driven by a profound commitment to empower GCSE students, A-level students, and university students with the knowledge, skills, and support needed to excel academically and achieve their full potential. We aim to create a welcoming community where students can connect, share experiences, and learn from each other. We provide practical advice on study techniques, time management, and exam strategies, but we also look at personal development, mental well-being, and career guidance. Join us as we embark on this transformative journey to support and uplift students across the educational spectrum. Your success is our ultimate goal, and with JxV, you're never alone on your academic path. Subscribe now and let's chart the course to your brighter future.

JxV 2023 個人的成功 出世 就職活動 経済学 自己啓発
エピソード
  • Why Sleep is Important to Us...

    Why Sleep is Important to Us...
    2023/11/02
    In this podcast episode, we delve into the vital topic of sleep, with a focus on its significance for students and everyone alike. Join us as we explore key insights from 'Why We Sleep' by Matthew Walker, discussing why we often neglect sleep, the consequences of doing so, and practical tips for a good night's rest. Learn about the impact of sleep on memory, productivity, and overall well-being. Discover the secrets of circadian rhythms, the truth about night owls and morning people, and effective sleep hygiene practices. Don't miss out on our conversation about the fascinating world of dreams during REM sleep and the role of caffeine in our sleep patterns. Tune in for a better understanding of why sleep is the ultimate bridge between despair and hope, and why it's more crucial than diet and exercise for your health. Join the conversation and share your own anecdotes and insights on the importance of quality sleep in your life! Why We Sleep: The New Science of Sleep and Dreams is a 2017 popular science book about sleep written by Matthew Walker Check out the following research articles! https://pubmed.ncbi.nlm.nih.gov/30137792/#:~:text=Circadian%20rhythm%20is%20the%2024,Earth's%20rotation%20around%20its%20axis. https://pubmed.ncbi.nlm.nih.gov/32066704/ https://pubmed.ncbi.nlm.nih.gov/18419318/ https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/circadian-rhythm#:~:text=Circadian%20rhythms%20are%20recurring%20cycles,%2C%20behavioral%2C%20and%20cognitive%20processes.&text=Circadian%20rhythms%20are%20internally%20generated%20by%20an%20endogenous%20circadian%20timekeeping%20system.
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