『Just take this』のカバーアート

Just take this

Just take this

著者: Eva Kusters
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概要

Why real health is never that simple. You’ve probably been told “just take this” , a pill, a supplement, a protocol and sent on your way. But if real health were that simple, you wouldn’t still be dealing with symptoms, confusing labs, or the feeling that something’s not right. This podcast is for people who want more than quick fixes. We talk about energy, digestion, stress, labs, and what actually matters between doctor visits and real life. Calm, science-grounded conversations to help you understand what’s going on in your body and what to do next.Eva Kusters 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Why “Just Take This” Keeps Failing , Even in Functional Medicine
    2026/03/03

    In this episode Eva talks about why our body stops responding to protocols, even though they might be appropriate.

    She discusses why B vitamins can backfire, antimicrobials make you feel worse, magnesium might not be enough to calm you down and much more.

    The show mentions the Liver Load Check. It's a free tool to check if your liver is struggling. You can download it here.


    Subscribe to newsletter here.

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    16 分
  • When you've been pushing through for years and your body finally says "enough"
    2026/02/17

    For years, you handled everything.


    And your body handled it too.


    Until one day it didn’t feel the same anymore.


    In this episode, I share my own experience of pushing through loss and long-term stress — and what I learned about blood sugar, digestion, minerals, and liver load when symptoms started showing up even though my labs were “normal.”


    If your body feels more reactive, tired, bloated, or unpredictable than it used to, this conversation will help you understand why.


    You’ll also find a link to the Liver Load Check here, if you're wondering if your liver has been carrying some extra train.


    1

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    13 分
  • The reason why your supplements stop working
    2026/02/03

    Many people I work with aren’t beginners. They’ve tried supplements, followed advice, and invested in their health — yet still don’t feel well.
    In this episode, I explain why supplements don’t always land the way we expect them to, and what needs to be in place before they can actually help. It’s a conversation about stress, energy, real life, and why your body isn’t failing . it’s adapting.
    If you’ve ever felt frustrated or confused by what “should” be helping, this episode is for you.


    Free Cell Fuel Check quiz to find int where your body is compensating.

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    15 分
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