Just Start Walking | A Simple Way to Feel Better When You Have No Motivation
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Just Start Walking | A Simple Way to Feel Better When You Have No Motivation
-
ナレーター：
-
著者：
概要
You know a walk would help… so why is it so hard to get up and go?
In this Mini Mile, we’re talking about those moments when your mind talks you out of walking — and how to move anyway in a way that feels simple and doable.
This isn’t about motivation. It’s about taking the first step.
On this walk, you’ll learn how to:
- Get moving even when you don’t feel like it
- Stop overthinking and keep things simple
- Build momentum through small, consistent steps
- Become someone who shows up for herself, no matter what
Because once you start… everything begins to shift. Walk with me.
Support the show
If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.
Support the Podcast
https://www.buzzsprout.com/2497494/support
Visit the Website
https://www.thehealingmile.com
Body Love Starter Guide
A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency.
https://stan.store/carriewalks/p/body-love-starter-guide
Steps to Healing – Affirmation Deck
Short, grounding reminders for your body and mind — one step at a time.
https://stan.store/carriewalks/p/steps-to-healing
The Daily Wellness Deck
365 simple prompts for mindfulness, movement, and stillness throughout the year.
https://stan.store/carriewalks/p/the-daily-wellness-deck
The Body Love Guide & Workbook
A deeper, supportive experience for healing your relationship with your body, mind, and food.
https://stan.store/carriewalks/p/body-love-guide--workbook
The 21-Day Walking & Eating Plan
Simple walks. E...