『Just Say Maybe』のカバーアート

Just Say Maybe

Just Say Maybe

著者： Erica
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 If you've ever struggled with your mental health, you'd probably agree with the fact that much of anxiety stems from doubt. Whether it's worrying about what others think of you, or worrying about what your thoughts mean about you, finding certainty is never guaranteed. This is the Just Say Maybe podcast, where we talk about OCD, anxiety, depression, and all things mental health. Sometimes, it's better to accept uncertainty and...just say maybe. Trigger Warning: This podcast contains mature themes and potentially triggering topics. Please seek professional help if you are in need of mental health assistance.© 2025 Just Say Maybe 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Not Alone Notes: Morgan & Molly's Mission to Build Community for OCD Sufferers

    Not Alone Notes: Morgan & Molly's Mission to Build Community for OCD Sufferers
    2025/09/06

    Hey everyone, it’s Erica here!

    About 3 years ago, I went to my first OCD conference hosted by the International OCD Foundation (IOCDF). I heard a ton of inspiring stories there and also met lots of great people, including Molly, who is one of the co-founders of Not Alone Notes, a non-profit that literally does exactly what their name says - it helps people not feel alone. In this episode, I chat with Molly and Not Alone Notes’ other cofounder, Morgan, about how the organization came to be and their own personal journeys with OCD. Hope you enjoy this episode!

    Follow Not Alone Notes here: www.instagram.com/notalonenotes

    Get your own note here: https://notalonenotes.org/


    Follow the Just Say Maybe Podcast IG here: www.instagram.com/justsaymaybepodcast
    Disclaimer: This podcast is not a replacement for therapy. Please seek professional help from a licensed clinician or therapist.
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    33 分
  • Louann: Classical Piano, Mitochondrial Myopathy, and the Importance of Representation

    Louann: Classical Piano, Mitochondrial Myopathy, and the Importance of Representation
    2025/02/10

    Hey everyone, it’s Erica. A few months ago, I was scrolling through reels on Instagram, when I came across Louann’s page, which is called @themarionnettepianist. Louann is diagnosed with mitochondrial myopathy, a disease that can cause severe muscle weakness. She is also diagnosed with epilepsy. However, she is more importantly a board-certified neurologist and a talented classical pianist.

    On Louann’s feed, what instantly caught my eye were the two intricate harnesses supporting her forearms to play piano. As someone who grew up classically trained in piano and also majored in music, I was really intrigued by her setup, and wanted to chat with her more about it. In this episode, we talk a lot about our favorite composers, the accommodations Louann has had to make for her work and her music, and her incredible sense of resilience through it all. I really enjoyed listening to Louann’s story, and hope you will too.

    Follow Louann and her music here:
    Youtube: https://www.youtube.com/@UCvxsVb5YnMuBoF1-BobVXgA
    Instagram: https://www.instagram.com/themarionettepianist

    Follow the Just Say Maybe Podcast IG here: www.instagram.com/justsaymaybepodcast
    Disclaimer: This podcast is not a replacement for therapy. Please seek professional help from a licensed clinician or therapist.
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    1 時間 9 分
  • Mystina: Showing yourself kindness while navigating SO/ROCD

    Mystina: Showing yourself kindness while navigating SO/ROCD
    2024/08/18

    Hello everyone, welcome back to another episode of the Just Say Maybe Podcast!
    Today, I’m talking to Mystina Sol, a musician, songstress, and someone who has gone through and overcome what we call "Pure O," or, obsessions with internal compulsions. In this episode, we talk about Mystina's experiences with Sexual Orientation OCD, Relationship OCD, ADHD, and finally showing herself compassion.

    Follow Mystina and her music here: www.instagram.com/mystinasol
    Follow the Just Say Maybe Podcast IG here: www.instagram.com/justsaymaybepodcast
    Disclaimer: This podcast is not a replacement for therapy. Please seek professional help from a licensed clinician or therapist.

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    45 分
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