Before running 14,200 km around Australia, Brooke McIntosh had to build the mindset and foundation to do the impossible.

In this episode, Brooke shares how she rewired her mind, grew her businesses, and faced the fears holding her back. She also dives into the JUST ONE MORE Challenge, showing listeners how taking just one more step, one more breath, and one more day can change everything.

It’s raw. It’s real. It’s proof that growth starts with the first step.

Your JOM challenge after listening: Get real with yourself. Get real, raw, and vulnerable. Ask: What is one challenge I’m currently stuck on right now? Share that challenge with a friend, someone in your community. Don’t have a community? Brooke dares you to send that challenge to @justonemore.theofficial on Instagram. They’ll help you. Hold you accountable. Help you work through it.

Connect with Brooke: 📸 Instagram: brookemcintosh__ 📸 Instagram (Official JOM): justonemore.theofficial 🎵 TikTok: brookemcintosh__ 📘 Facebook: Brooke Emma Rose 💼 LinkedIn: Brooke McIntosh 🌐 Website: brookemcintosh.com.au 👟 LSKD Discount Code: BROOKE15

This episode takes listeners into the warm-up run that sparked everything.

Before the 14,200 km run around Australia was ever a plan, Brooke McIntosh had never run 5 km, never run a half-marathon, and had zero experience. But after surviving a high-speed accident, she found herself awake at 2 am, asking how she could create real change for mental health. The answer became a 16,000 km run that no one believed she could finish.

Team Brooke walks you through the truth — the fear, the mid-run breakdowns, the voices from her past, the people who doubted her, the people who showed up, and the moment she realised resilience wasn’t something she was born with… it was built, step by step.

Some episodes follow Brooke on the treadmill. Others bring in guests. Every episode delivers raw truth and real conversations to help the listener stop hiding, start healing, and back themselves again.

Your Just One More Challenge: Push through one hard thing today without backing down. When your mind says stop, go one more minute, one more step, one more rep, one more honest conversation. This is the same mental fitness Brooke built during the Pilbara-to-Perth warm-up — the foundation that made running around Australia possible.

Stay connected with Brooke:

📸 Instagram: https://www.instagram.com/brookemcintosh__/

📸 Instagram (Official JOM): https://www.instagram.com/justonemore.theofficial/

🎵 TikTok: https://www.tiktok.com/@brookemcintosh__

📘 Facebook: https://www.facebook.com/brookeemmarose/

💼 LinkedIn: https://www.linkedin.com/in/brooke-mcintosh-4601a4240/

🌐 Website: brookemcintosh.com.au 👟 LSKD Discount Code: BROOKE15

Alrighty fam! Season One is called 204 — the 204 days it took Brooke McIntosh to run 14,200 km around Australia.

In this opening episode, Brooke shares the deeper meaning behind the number and the message that carried her through every kilometre. Season One is your reminder that whatever you’re facing right now, you can overcome it. You will break through it. And you never have to see the whole vision — you just have to choose courage and take the next step.

In each episode, do the Just One More Challenge and tag us on Instagram at @justonemore.theofficial or hashtag #JustOneMore.

Stay connected with Brooke:

📸 Instagram: https://www.instagram.com/brookemcintosh__/

📸 Instagram (Official JOM): https://www.instagram.com/justonemore.theofficial/

🎵 TikTok: https://www.tiktok.com/@brookemcintosh__

📘 Facebook: https://www.facebook.com/brookeemmarose/

💼 LinkedIn: https://www.linkedin.com/in/brooke-mcintosh-4601a4240/

🌐 Website: brookemcintosh.com.au

👟 LSKD Discount Code: BROOKE15