In the finale of her three-part series, Jenna Marilyn dives into the last three Niyamas—Tapas (discipline/devotion), Svadhyaya (self-study), and Ishvarapranidhana (surrender). She reframes discipline as devotion, explores how honest self-inquiry can rewrite the stories we live by, and shows how trust and surrender turn the most ordinary moments—yes, even doing the dishes—into a living practice.

Through personal reflections, sutra teachings, and practical prompts, Jenna makes these principles deeply usable: building self-esteem through follow-through, meeting shame with compassion, and finding the divine in the mundane. It’s not about perfection; it’s about a steady compass, daily choice, and remembering to let it be fun along the way.

For feedback or thoughts, email Jenna at jenna.andrix@gmail.com

Host: Jenna Marilyn

Producer: JD Ferrell

Presented by: THE Modern Podcast Network and Themodern.fm

In this episode, Jenna Marilyn continues her journey through yoga’s eightfold path, closing out the Yamas with Aparigraha (non-possessiveness) and opening the door to the Niyamas — the observances that turn our attention inward.

From exploring attachment, trust, and the stories we tell ourselves, to reflecting on Saucha (purity) and Santosha (contentment), Jenna unpacks how these teachings are less about rigid rules and more about awareness, choice, and freedom. Through her own stories and the wisdom of the Sutras, she reveals how the practices of non-attachment, cleansing, and contentment can shift us out of survival mode and into presence, creativity, and joy.

This episode is both grounding and expansive — a reminder that the point isn’t perfection, but living with intentionality, curiosity, and a sense of play.

Stay tuned for Part 3, where Jenna dives into the final three Niyamas: Tapas (discipline), Svadhyaya (self-study), and Ishvarapranidhana (surrender to a higher power).

For feedback or thoughts, email Jenna at jenna.andrix@gmail.com

Host: Jenna Marilyn

Producer: JD Ferrell

Presented by: THE Modern Podcast Network and Themodern.fm

In this episode, Jenna Marilyn opens her notes and takes you inside her reflections on the Yamas — the first limb of yoga’s eightfold path. Far beyond poses or postures, these principles have become her compass, her North Star, the anchor she returns to when faced with choice, change, or uncertainty.

Through stories, sutras, and lived experience, Jenna explores Ahimsa (nonviolence), Satya (truthfulness), Asteya (non-stealing), and Brahmacharya (wise use of energy). She unpacks how these teachings show up not just on a yoga mat, but in the everyday moments where compassion, honesty, and discernment are most tested.

This episode is not about rigid rules or perfection. It’s about awareness, intention, and the freedom that comes from having a compass to guide you. A reminder that reflecting deeply is powerful — but you’re also allowed to live, laugh, and enjoy the ride along the way.

✨ Stay tuned for Part 2, where Jenna explores the fifth Yama, Aparigraha (nonpossessiveness), and dives into the five Niyamas.

For feedback or thoughts, email Jenna at jenna.andrix@gmail.comHost: Jenna Marilyn

Producer: JD Ferrell

Presented by: THE Modern Podcast Network and Themodern.fm