『Just Get Over It” Is Terrible Advice… Here’s Why Feat. Talk With Tay』のカバーアート

Just Get Over It” Is Terrible Advice… Here’s Why Feat. Talk With Tay

Just Get Over It” Is Terrible Advice… Here’s Why Feat. Talk With Tay

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PSA: The Mental Health Podcast returns with a familiar face for Season 10 as Izzy Baker sits down once again with Tayvon of Talk with Tay Podcast for a raw, honest, and deeply needed conversation about grief, healing, emotional suppression, therapy, mental health, and what it really means when people tell you to “just get over it.” Inspired by the viral thought, “If I could just get over it, I would,” this episode explores the emotional reality many people silently carry while the world expects them to move on overnight.

As one of the returning “heavy hitters” of the podcast, Tay opens up about what life has looked like since his first appearance, including personal setbacks, emotional exhaustion, stepping away from podcasting, navigating grief after losing his mother, and rediscovering purpose after seasons of silence. From loneliness and emotional isolation to weight gain, insecurity, burnout, and learning not to dim his light anymore, this conversation becomes a powerful reminder that grief doesn’t always look like crying — sometimes it looks like shutting down, overeating, exhaustion, silence, or pretending everything is okay when it’s not.

The conversation also dives into something many men quietly struggle with: not feeling emotionally safe enough to talk. Tay shares how his podcast originally became a form of self-therapy after feeling unheard by family, relationships, and even people closest to him. Izzy and Tay unpack the loneliness many men experience, the emotional pressure to “move on,” and how online support sometimes becomes stronger than real-life relationships — leaving many people wondering why strangers show up more than people they love.


Throughout the episode, Izzy breaks down the psychology of grief using mental health research while challenging common narratives around therapy, emotional healing, and masculine vulnerability. Tay gives an honest perspective on why therapy hasn’t fully worked for him, the frustration of finding the wrong therapist, and why emotional healing looks different for different people. Together, they tackle grief, emotional numbness, burnout, loneliness, depression, emotional eating, entrepreneurship, purpose, and learning how to process pain instead of hiding it.

This episode is for anyone who’s ever felt stuck in heartbreak, loss, disappointment, grief, emotional burnout, or the pressure of pretending they’re okay when they’re not. Whether you’re grieving a loved one, a relationship, a version of yourself, or simply trying to figure out how to heal without losing who you are — this conversation is for you.








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