Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

In this episode, I’m easing myself back into the podcast after taking a little time away. It feels good to be here again—back with the mic, back with you—and in this conversation I share honestly about where I’ve been, why the pause happened, and what I’m choosing for this next season.

🔑 Key Themes & Takeaways

1. Presence over perfection
   I remind myself—and you—that showing up is far more important than doing it perfectly. Returning to the podcast isn’t about polished production; it’s about presence. This episode is my permission slip to begin again, even if things feel a bit messy around the edges.
2. Permission to pause + restart
   I talk openly about my recent pause and how easy it is to judge ourselves for stepping back. Instead, I’m choosing to see the break as part of the process. If you’ve paused something in your life, I hope this encourages you to restart gently and intentionally when the time feels right.
3. Setting intention for what’s next
   I share my intentions for what I want this next phase of the podcast to offer—more honesty, more connection, more real conversations. I invite you to reflect on what you want to call in or recommit to in your own life.
4. The power of community & vulnerability
   Returning with honesty feels vulnerable, but I believe deeply in the importance of saying things out loud. When we share the truth of our experiences, we strengthen our sense of community. This episode is a reminder that none of us need to navigate growth alone.

🧭 Practical Reflections I Offer

• Your break wasn’t a setback—it was information.
• Start again with small, gentle intentions rather than overwhelming plans.
• Share your experience with trusted people; connection creates momentum.
• Don’t wait for perfect conditions to return to what you love.

🎧 Who This Episode Is For

This one is especially for anyone who’s been feeling stuck, who has stepped away from something meaningful, or who’s been waiting for the “perfect moment” to restart. If you’ve been craving a nudge, consider this your invitation.

🔍 Moments to Listen Out For

• Where I talk about what the pause taught me.
• The moment I shift from reflection into intention.
• My invitation to you to consider what you want your next step to be.

📌 My Take-Away for You

I’m here, starting again—and if you’re ready, I’d love to walk alongside you as you begin again too.

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: steph@stephgrainger.co.uk

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey,

It’s been a while since my last episode. In fact, I haven’t published an episode of Just For Today since early November '24 when life became overwhelming, and I had to step back indefinitely.

In this raw and vulnerable update, I share what’s been happening behind the scenes – the heartbreak, the emotional roller-coaster, and the days when simply keeping my head above water has been a struggle.

I recorded this a couple of weeks ago and waited for my intuition to tell me when to hit publish. Today felt like that day. My hope is that by opening up about my journey, it might help or validate someone who’s also struggling, reminding them that they are not alone or losing their mind.

At this point, I’d normally say ‘Enjoy,’ but today, I’ll simply say... Speak soon.

❤️ Steph xx

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: steph@stephgrainger.co.uk

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, delve into the transformative power of reframing life's most challenging moments. Join me as I share my personal journey of discovering collateral beauty amidst heartbreak, and how these experiences have fueled my passion to help women see the potential for beauty in their own lives.

Together, we'll explore the concept of regret and its crucial role in personal growth. Learn how to adjust your perspective and embrace the possibility of finding light even in the darkest times.

Chapters

• 00:00- Introduction to the Podcast and Its Purpose
• 00:53 - Reflections on Regret and Life Changes
• 03:49 - The Impact of Loss and Collateral Beauty
• 07:03 - Learning from Relationships and Personal Growth
• 11:48 - Finding Collateral Beauty in Life's Challenges
• 14:11 - Gratitude and Moving Forward
• 14:54 - Conclusion and Final Thoughts

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: steph@stephgrainger.co.uk

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, dive into the empowering concept of living without regrets. I explore the idea of collateral beauty and how every decision, whether it turned out as expected or not, shapes the woman we are today.

Join me as I discuss the importance of self-awareness and self-development in accepting our past choices. Discover how embracing our experiences as learning opportunities can position us powerfully, ensuring we don't repeat past decisions but instead grow from them.

Let's journey together in acknowledging that everything is a chance to learn and evolve.

Chapters:

• 00:00 - Introduction to Just For Today Podcast
• 00:54 - Navigating Inner Dialogue and Self-Doubt
• 04:14 - Understanding Regret and Self-Forgiveness
• 07:52 - The Power of Learning from Past Decisions
• 12:05 - Embracing Fear and Making Decisions
• 13:58 - Conclusion and Call to Action

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: steph@stephgrainger.co.uk

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's 100th episode.....yes that's right 100th episode of my podcast, Just For Today, I invite you to explore the profound importance of granting ourselves permission to feel.

In this episode I share my beliefs around the depth of emotions like anxiety and how they serve as crucial indicators of our fears and concerns about the future, whilst also sharing my own personal reflections on the power of acknowledging our feelings, and the necessity of giving them the space and attention they deserve, after a panic attack whilst on holiday with my family.

Discover how embracing our emotions can lead to deeper self-awareness and healing.

Chapters

• 00:00 - Introduction and 100th Milestone Celebration
• 02:20 - The Importance of Feelings in Life
• 10:25 - Navigating Emotions: Personal Experiences and Insights
• 18:00 - Emotional Intelligence and Inner Child Work
• 25:02 - Conclusion and Future Directions

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: steph@stephgrainger.co.uk

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the profound connection between our bodies and the unconscious mind.

Join me as I explore the concept of secondary gain—where the unconscious mind finds more to gain from not healing than from healing. I discuss how the body holds onto tension and pain, both emotional and physical, and how this manifests in our daily lives. Discover how the body keeps score, always winning, and what this means for your personal healing journey.

Through insightful conversations that I have had in the last 14 years, I have uncovered the hidden reasons behind why some pain feels more manageable than the uncertainty of change. This episode is a must-listen if you're ready to understand what your body might be holding onto and how to begin the process of letting go.

In this episode I mention my friend and core and pelvic floor specialist, Emma Riedo. More info on Emma can be found HERE .

Chapters

• 00:00 - Introduction to the Podcast and Its Purpose
• 00:53 - Personal Struggles with Back Pain
• 02:47 - Understanding Secondary Gain in Healing
• 06:13 - The Emotional Connection to Physical Pain
• 09:05 - Exploring the Unconscious Mind and Healing
• 11:58 - The Role of Anxiety and Fear in Healing
• 12:56 - Listener Engagement and Feedback Request

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: steph@stephgrainger.co.uk

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, discuss the delicate balance between wanting to help and allowing others to find their own solutions.

I delve into the common mistake of jumping in too quickly to solve problems for our loved ones, which can inadvertently lead to them feeling more helpless. I share insights on the power of holding space and the importance of letting others sit with their emotions rather than rushing to offer advice.

Drawing from a recent experience in a women's circle, I illustrate how less can indeed be more when it comes to emotional support.

Join me as we explore the art of truly listening and validating others, and how this approach can foster deeper connections and personal growth.

Chapters

• 00:00 - Introduction to the Podcast and Its Purpose
• 01:52 - The Importance of Boundaries in Relationships
• 06:10 - Listening vs. Speaking: The Art of Being Present
• 10:05 - Empathy Over Sympathy: Validating Feelings
• 13:52 - Trusting Intuition and Personal Growth

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: steph@stephgrainger.co.uk

Until next time, take care and be present.

Steph xx

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: steph@stephgrainger.co.uk

Until next time, take care and be present.

Steph xx