In this episode of the Just Chill Parenting Podcast, Rosey Davidson helps you ease back into routine after the Easter holidays – or start one from scratch.

Whether bedtime got later, naps got skipped, or everything went a bit off track, Rosey shares practical, age-specific tips to gently reset your baby or toddler’s sleep rhythms.You'll also hear how to support your own sleep (because let’s be honest, it matters just as much) – and if you’re ready to prioritise your rest, check out Rosey’s adult sleep course for practical, no-fuss strategies to sleep better.

Plus, don’t forget to grab your free printable bedtime routine chart – perfect for helping toddlers and preschoolers ease back into predictable evenings with a little less drama.Let’s get your sleep on track!

Printable Bedtime Routine - Just chill baby sleepHow To Sleep Better: For Parents - Just chill baby sleep

In this Q&A episode of the Just Chill Parenting Podcast, sleep consultant and parenting expert Rosey Davidson answers your most pressing sleep and parenting questions.

From managing anxiety when expecting baby number two to handling early toddler wake-ups and transitioning from co-sleeping, Rosey shares practical, evidence-based advice to help you navigate these challenges with confidence.

Tune in for expert tips on routines, night wakings, and creating a secure sleep environment for your little one. Don’t forget to subscribe and share with fellow parents!

Find out more www.justchillbabysleep.co.uk

In this episode Rosey Davidson chats with Charlie Launder - mum of three under five and founder of Bumps & Burpees. Charlie shares the realities of motherhood, from balancing fitness and family life to managing mum guilt and juggling work.

She also opens up about the transition from one child to two, how she navigates sleep challenges with her little ones, and her thoughts on bounce-back culture after pregnancy.

Plus, they discuss the importance of pelvic floor health and how it impacts postpartum recovery.

This episode is full of honest insights and practical tips for parents looking to find balance in the chaos of parenting.

Pre & Post Natal Fitness @bumpsandburpees