Jumpstart Your Running! with Jen Harrison and Erin Haugen, Ph.D
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Jumpstart Your Running! with Jen Harrison and Erin Haugen, Ph.D
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概要
Anyone looking to kickstart her running habit—or begin a new one—will appreciate this episode featuring Jennifer Harrison, a veteran endurance coach and accomplished triathlete, and sport psychologist Erin Haugen, Ph.D. Along with the hosting duo of Sarah Bowen Shea and Amanda Loudin, they discuss:
- how adding walks into your run can re-ignite joy
- the natural ebb and flow of exercising
- getting over the fear of re-injury
- ways to shed the dread of a run
- that your “why” doesn’t need to be a deep, meaningful thing
Before Coach Jen joins around 8:40, the hosts also enjoy a quick catch-up on work (Amanda) and family (Sarah).
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