Jumping When You Can't Stay: My Journey Through Burnout, ADHD, and Finding Alignment
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Jumping When You Can't Stay: My Journey Through Burnout, ADHD, and Finding Alignment
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Welcome to Episode 1 of the Clarity, Confidence & Growth Podcast. Host Brandon Sanderson opens up about the career shifts, burnout, and mental health challenges that led him from tech support to coaching. He shares his adult ADHD diagnosis at 26, his journey through anxiety and recovery, and how he learned to build a life aligned with his values — one intentional leap at a time.
Whether you're a young adult feeling stuck, a parent supporting someone with ADHD, or anyone in the middle of a hard transition, this episode is an honest invitation to find clarity in the chaos, build confidence through self-understanding, and pursue growth even when the path isn't obvious.
In this episode:
Why Brandon left a stable career to pursue coaching
Recognizing and working through burnout
Getting an adult ADHD diagnosis — and what changed afterward
Managing anxiety and supporting recovery
Why misalignment hurts, and how to start moving toward your values.
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