This week, Rachel joins her friend and business and wealth coach Terri Couser for a conversation originally recorded for Terri’s show about pursuing success without sacrificing your peace, your relationships, or who you are. Rachel opens up about decades of rushing, the pressure to always be “on,” and her growing desire to trade hustle culture for savor culture.

Together, they explore making room for God to interrupt your plans, setting boundaries, and living with the same integrity in private that you show in public. Rachel also shares her “audacious hour,” a practical way to start asking for opportunities you’ve been quietly hoping will find you.

If you’ve been accomplishing plenty but enjoying very little, this conversation offers a moment to consider what all that effort is building.

Come back next week for part two!

CONNECT:

You can get the whole interview on Terri’s YouTube Channel

Terri will be speaking at the 2027 ICTN Soul Retreat. Get the details here.

Subscribe to Rachel's newsletter via this link or by texting JOY to 33777

Get on the wait list for the Analog-ish Gang! Learn when we open up this free group!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when you say something good about someone and other people start adding their own stories? You create an avalanche of joy.

In this episode, I share how a post about P.J. Fleck sparked an outpouring of appreciation, along with the behind-the-scenes story of how he helped me grow as a speaker.

I also ask a question worth sitting with: Are you a safe place for people, including yourself? We’ll talk about trust, keeping your word, and caring enough to help someone see what’s possible.

Plus, hear from past ICTN retreat attendees about what happened when they made room for faith, friendship, play, and time for themselves. If you’ve been craving deeper connection or a chance to catch your breath, this might be your invitation.

Who could you encourage this week? Your avalanche of joy can start with one person.

Join my newsletter by texting JOY to 33777.

PJ Fleck back story on IG

What PJ Fleck Gets Right Appreciation Post on IG


CONNECT:

Subscribe to the newsletter: https://i-m-changing-the-narrative.kit.com/2b1b250423 via this link or by texting JOY to 33777

Get on the wait list for the Analog-ish Gang! Learn when we open up this free group!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when you stop fighting what you love and give yourself permission to change course?

In PART TWO of my conversation with poet, author, and educator Joseph Fasano, we explore his move from studying mathematics and physics at Harvard to building a life around poetry. Joseph shares how that decision grew from a desire he could no longer ignore, even without knowing what his future would look like.

We also talk about the parts of ourselves we silence, why achievement and recognition can still leave us feeling empty, and how owning our gifts can help us serve others.

Our conversation touches on AI, the human connection we’re craving, and Joseph’s approach to teaching the whole person. We close with a discussion about apologizing to our children, learning from our mistakes, and striving to be whole rather than perfect.

CONNECT WITH RACHEL:

Subscribe to the newsletter via this link or by texting JOY to 33777

Get on the wait list for the Analog-ish Gang! Learn when we open up this free group!

MORE ABOUT JOSEPH:

- The Magic Words (poetry prompts): https://www.penguinrandomhouse.com/books/744300/the-magic-words-by-joseph-fasano/

- The Teacher (a novel and spiritual guide): https://bookshop.org/p/books/the-teacher-joseph-fasano/96c14415c4f73f2d

- The Last Song of the World (poems): https://boaeditions.org/book/the-last-song-of-the-world/?srsltid=AU7gw4Xg1NM8L_JgY8lfI8b6HezUD9fD07aS4PMhCFdYz_uNa6T1JsxD

- Pre-orders for How We Survive: https://www.aftershockreview.com/product-page/how-we-survive-a-guide-to-being-human-in-a-time-of-ai

INSTAGRAM: @joseph.fasano

THREADS: @joseph.fasano

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Poet, author, and teacher Joseph Fasano joins Rachel Joy Baribeau for a conversation about what it means to be human in a world that increasingly measures us by what we produce. A story about something his four-year-old son said opens the door to questions about empathy, the way we raise and educate children, and what artificial intelligence can never experience for us.

Joseph shares the ideas behind his forthcoming book, How We Survive: A Guide to Being Human in a Time of AI. He and Rachel also talk about leading through service, the value of an unhurried morning, and why listening deserves as much practice as speaking. The episode closes with Joseph reading a poem whose final line may stay with you long after it ends.

Join us next week for Part Two of this episode.

CONNECT WITH RACHEL AND I'M CHANGING THE NARRATIVE:

Subscribe to the newsletter: https://i-m-changing-the-narrative.kit.com/2b1b250423 via this link or by texting JOY to 33777

Get on the wait list for the Analog-ish Gang! Learn when we open up this free group!

https://i-m-changing-the-narrative.ck.page/8326be1f65

CONNECT WITH JOSEPH:

BOOKS BY JOSEPH FASANO:

- Pre-orders for How We Survive: https://www.aftershockreview.com/product-page/how-we-survive-a-guide-to-being-human-in-a-time-of-ai

- The Magic Words (poetry prompts): https://www.penguinrandomhouse.com/books/744300/the-magic-words-by-joseph-fasano/

- The Teacher (a novel and spiritual guide): https://bookshop.org/p/books/the-teacher-joseph-fasano/96c14415c4f73f2d

- The Last Song of the World (poems): https://boaeditions.org/book/the-last-song-of-the-world/?srsltid=AU7gw4Xg1NM8L_JgY8lfI8b6HezUD9fD07aS4PMhCFdYz_uNa6T1JsxD

INSTAGRAM: @joseph.fasano

THREADS: @joseph.fasano

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Life is precious, life is short, and too many of us live as if we will always have more time to handle the things that matter.
In this raw and personal episode, Rachel shares the heartbreaking experiences that helped inspire her new book and the wake-up call she cannot stop thinking about. She also talks about preparing for difficult possibilities, preserving the stories behind the things we treasure, receiving feedback without reacting, and having the courage to make an audacious ask.

This episode is an invitation to stop postponing the conversations, decisions and practical details that deserve your attention. Some of them may feel uncomfortable, but taking care of them now is one of the most loving things you can do for yourself and the people you love.

Subscribe to the newsletter: https://i-m-changing-the-narrative.kit.com/2b1b250423 via this link or by texting JOY to 33777

Get on the wait list for the Analog-ish Gang! Learn when we open up this free group!
https://i-m-changing-the-narrative.ck.page/8326be1f65

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the thing that feels like it’s falling apart is actually making room for something better?

On the day Rachel turns in her new book, she shares a behind-the-scenes look at what it took to get there, including the plans that changed, the moments that tested her, and the unexpected turns that ultimately led to something better.

This episode is about doing your best to plan ahead while accepting that you cannot control everything, speaking honestly with grace, recognizing when disappointment may actually be redirection, and remembering the deeper purpose beneath the goals, numbers, and titles.

Sometimes clarity does not come while everything is unraveling. Sometimes it comes later, after the tears, the deep breath, and enough distance to finally see that what felt like a setback may have been a blessing all along.

Subscribe to the newsletter: https://i-m-changing-the-narrative.kit.com/2b1b250423 via this link or by texting JOY to 33777

Get on the wait list for the Analog-ish Gang! Learn when we open up this free group!

https://i-m-changing-the-narrative.ck.page/8326be1f65

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What do you do when it feels like one thing after another keeps going wrong?

In this episode of Joy Starters, Rachel gets real about a season that has required what she calls “fingernail faith”: those moments when you’re hanging on, life feels heavy, and your nose is barely above water.

She shares an update from the final days of writing her new book, the unexpected setbacks that threw her carefully planned timeline out the window, and what she’s learning about trusting her gut, receiving correction, and asking for help.

Rachel also talks about something we don’t discuss enough: being thoughtful about the emotional weight we ask other people to carry. From giving trigger warnings to asking, “Do you have the headspace for this?” she shares simple ways we can care for the people who are caring for us.

If you’re walking through a heavy season, this episode is a reminder that joy doesn’t require everything to be going well. Sometimes joy looks like holding grief in one hand, gratitude in the other, and finding enough faith to keep going.

Subscribe to the newsletter via this link or by texting JOY to 33777

Get on the wait list for the Analog-ish Gang! Learn when we open up this free group!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rachel recently spoke to nearly 100 football players at Moravian University, creating a space for them to talk honestly about mental health, family struggles, trauma, loss and the pressure so many men feel to protect, provide and perform.

In this episode, she reflects on why she no longer sees herself simply as a speaker, but as a sacred space holder. Her work is about helping people take off the mask, put down some of what they have been carrying, and feel safe enough to be real.

She also shares why soul care matters after pouring so much into others, and why, even after 10 years of I’m Changing the Narrative, this work still leaves her in awe.

To receive positive messages and uplifting content to your inbox weekly, subscribe to Rachel's newsletter

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.