『Joy First®』のカバーアート

Joy First®

Joy First®

著者: J.Nichole Smith
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Discover why and how to put joy first in a world that rewards hustle over happiness.

This bi-weekly show is for workaholics, founders, perfectionists and parents…the hardworking humans who struggle to find, choose or share joy because they are just so damn busy surviving.


Expect inspiration, education and practical how-to’s for living and working in a way that allows you to easily and consistently prioritize joy over fear.


Hosted on Acast. See acast.com/privacy for more information.

J.Nichole Smith
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Jennifer Waters - from 'Forcing it' into 'Flow'
    2025/06/18
    "You'll Be an Urn Someday" - The Most Beautiful Business Story You've Never Heard


    I can't wait for you to meet today's guest. Jennifer Waters and I first connected nine years ago when she joined one of my very first online programs. She had a pet photography side-hustle, and she was desperate to escape a toxic marriage and build financial independence as a single mom


    I knew I really liked Jennifer straight away. But what I couldn't have known, was the profound journey she was about to embark upon, that I would witness first-hand. Over the course of a decade, through high highs, and the lowest of lows, Jennifer transformed not just her business, but her entire life.


    Jennifer's story isn't your typical entrepreneurial success tale. It's much deeper and more beautiful. Jennifer is here today to share what happens when life strips away everything you think you know and love, and forces you to discover (and build) something entirely new.


    Spoiler Alert: She's not a pet photographer anymore, but she's just picked up the keys to her third location expansion in only 18 months for her current business, which is one she never intended to start.


    How did she get here? One thing that makes this conversation really special, is our exploration of grief.... something none of us ever really want to talk about. Jennifer lost six dogs in three years. Six heart dogs. Her business, her brand, the book she was writing... her entire identity disappeared along with them.


    What emerged from that grief will change how you think about business, creativity, and what's possible when you stop trying to force things to work and fully commit to what brings you joy.


    Jennifer, who now runs her unexpected business from her dream house on Lake Superior (the same lake house she once believed was impossible for a single woman to afford), ships her products worldwide, has a 75% customer loyalty rate and still hasn't even written a business plan.


    I love this story of joy first working, because it's so rare to talk to someone who has built something from a place of pure love and trust... which in our day and age of reason and cynicism, is the most radical strategy of all. But Joy First works. And Jennifer is living, smiling proof.



    What You'll Learn:
    • How Jennifer navigated six devastating losses in three years without losing herself
    • The moment she realized pre-grief was stealing her present joy
    • Why her most successful business has no business plan (and never will)
    • How she went from $24 in her bank account to a thriving company in just a few months
    • The ancient principle that explains why clearing grief creates space for joy
    • Why building from love instead of market research can work better


    Links Mentioned in This Episode:
    • Dogkind Candle Company website: dogkindcandles.com
    • Jennifer's social media: @dogkindco (Instagram and Facebook)
    • My book "Million Dollar Dog Brand" (referenced in our conversation)


    Hosted on Acast. See acast.com/privacy for more information.

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    1 時間 29 分
  • Carrie Green: Finding Joy Again After Burnout
    2025/06/04
    "I Don't Think I Can Do This Anymore"


    In this beautifully revealing, intimate conversation, Carrie Green opens up about the darkest period of her business journey. In this episode Carrie shares with us the most generous and honest reflection on entrepreneurial burnout that I've ever heard.


    Having founded the Female Entrepreneur Association (FEA) in 2011 (which she grew into 7-figure business with a network of almost 1 million women) Carrie is an international bestselling author (She Means Business, Hay House) and an online business trailblazer. But today we're stepping back from the shiny stuff in her list of incredible achievements to talk burnout, motherhood, and the darker sides of business success.


    "I'd be getting home from work every night saying to my husband, I don't think I can do this anymore," she reveals. "I felt so trapped by it all."


    While Carrie's body was screaming at her to slow down... she pushed on through... until she physically, mentally and emotionally could not go on. But that's not the end of our story: we discover that Carrie's just closed out her best launch of all time, after slowly having found her way back to her health, wellbeing and magic.


    In this episode we explore the complex reality of managing a team for a multi-million pound online business, the weight of avoiding difficult conversations, and how hiring full-time "experts" to solve your problems can backfire spectacularly. Carrie's brutal honesty about the real challenges she's faced as a leader and the emotional toll of getting some of it wrong, is so wildly refreshing.


    If you've ever felt trapped by your success, questioned whether you're cut out for leadership, or wondered how to rebuild when everything feels broken, this conversation is for you!



    What You'll Learn:
    • The physical warning signs Carrie ignored before her body forced her to pay attention
    • Why hiring "experts" to solve your problems often creates more chaos than clarity
    • How avoiding difficult conversations with team members nearly destroyed her business
    • The specific work and practices that helped her rebuild
    • How energy and frequency directly impact business results
    • Why Carrie believes success should equal joy and what happens when it doesn't



    Links Mentioned in This Episode:
    • Carrie's Instagram: @IAmCarrieGreen
    • Female Entrepreneur Association
    • Patrick Lencioni's leadership books (especially "The Motive")
    • Her podcast (recently hit #59 in Apple's business charts!)

    Hosted on Acast. See acast.com/privacy for more information.

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    1 時間 1 分
  • Ruth Ridgeway: Doing it Your Way
    2025/05/20
    Building a Joy First Career as a Non-conforming Creative


    Today I'm sitting down with Ruth, the brilliantly creative mind who, when asked what her current job title is, replies with a laugh, "Today we're going with digital product strategist."

    This sense of fun sets the tone for our entire conversation about what happens when you follow joy instead of rigid business rules.


    Ruth's journey from corporate banking job to creative entrepreneur wasn't planned, it unfolded naturally as she simply shared what she loved making. Whether it was photographs, websites, online courses, or physical products like t-shirts and journals, Ruth's magnetic energy comes from a place most business coaches never talk about: genuine excitement.


    "I'm not purposefully sharing to get a client," she reveals. "It's just this homepage has brought me joy. I can't keep it in. So I'm just going to share it." This approach has led to clients consistently finding her rather than the other way around something many of us dream about but struggle to achieve.


    We also dive into the fascinating parallel between building a business and Ruth's two-year journey to achieving a challenging physical goal, where we learn about her philosophy on persistence. When most people try something once and declare "it doesn't work," where as Ruth has shown up Monday, Wednesday, and Friday for years.


    I love Ruth's comfort in her own lane whether in business or at the gym. While many of us are constantly looking sideways, she's focused firmly on her own path, completely unbothered by how fast or slow others might be progressing.


    This conversation isn't just about business or strategy, it's about finding joy in the process, sharing from a place of genuine excitement, and showing up consistently without comparing your journey to others.

    If you've been feeling the pressure to niche down or follow conventional business wisdom, but something about it doesn't feel right, this episode might just give you the permission you've been waiting for.


    What You'll Learn:
    • Why Ruth gets clients without actively seeking them and the mindset that makes this possible
    • The truth about passion projects and why they don't always need to make money
    • Ruth's approach to personal goals that mirror how she runs her business
    • Why Ruth writes all her content herself (without ai)
    • How she balances "joy projects" and "income projects" to keep her joy and business sustainable
    Links Mentioned in This Episode:
    • Ruth's website: RuthXO.com
    • Liz Gilbert's book "Big Magic"
    • Our Joy First Founders Circle community
    • The Colour Joy

    Hosted on Acast. See acast.com/privacy for more information.

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    1 時間 2 分

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