『Journey with Joey』のカバーアート

Journey with Joey

Journey with Joey

著者： Joey Lima
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 Sharing practical information and thoughts, experiences, and reflections on (mostly) the below topics with the hope that even a single nugget of information may help someone out there. My current interests and likely topics include: fitness and exercise, nutrition and diet, personal finance and budgeting, time management and productivity, mindfulness and meditation, creative hobbies, self-improvement and personal development, travel and exploration, personal growth through reading, and the exploration of life coaching and therapy.Joey Lima 2023 個人的成功 自己啓発 衛生・健康的な生活
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  • Fitness Baseline, Routine Planning, and Taking that First Step - Journey with Joey Ep. 002

    Fitness Baseline, Routine Planning, and Taking that First Step - Journey with Joey Ep. 002
    2023/01/26

    In this episode I discuss Jordan Peterson's self authoring program, takeaways from several recently read books, exercise and what's type of training has worked for me the last few years, starting rock climbing, how to get into the gym for the first time, and more.

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    1 時間 3 分
  • Intro and Some Background - Journey with Joey

    Intro and Some Background - Journey with Joey
    2023/01/26

    In this episode I talk stoics, giving/receiving feedback, what it's like after almost 3 years no alcohol, overview of fitness journey, and time in the Marines

    Show Notes;

    Book/Author Mentions:

    A Life Worth Dying For - Eben Britton, Augustus Britton

    The Almanack of Naval Ravikant: A Guide to Wealth and Happiness - Eric Jorgenson

    Thanks for the Feedback: The Science and Art of Receiving Feedback Well - Sheila Heen

    The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living - Ryan Holiday

    Training for the New Alpinism: A Manual for the Climber as Athlete - Steve House

    Strength training book I mentioned: Supertraining - Mel C. Siff

    Full current reading list: Goodreads

    Podcast Mentions:

    REAL AF - Andy Frisella

    Real AF 75 Hard - Episode 014

    Mark Bell’s Power Project

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    23 分
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