『Journey To Self-Love』のカバーアート

Journey To Self-Love

Journey To Self-Love

著者: Sharon D. Meadows
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Welcome to the ultimate podcast experience, as we embark on a transformative journey to self-love! Together we will explore empowering practical exercises, inspiring stories, & expert insights to help you to cultivate a deeper connection with yourself. Whether you're seeking self-confidence, healing, or simply embracing who you are, be prepared to increase your level of self-awareness and self-discovery on this unforgettable journey. The host, Sharon D. Meadows, is a certified coach, speaker and best-selling published author. Connect with Sharon to learn more: https://linktr.ee/SharonDMeadowsSharon D. Meadows 心理学 心理学・心の健康 衛生・健康的な生活
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  • Ep. 60 ~ Guard Your Soil: Growth, Alignment & the Power of Your Environment
    2025/10/12

    On this transformative conversation on the "Journey to Self-Love" podcast, we peel back a truth that’s hard to accept — but impossible to ignore.......
    You are a product of your environment.
    And here’s the truth: no one is coming to save you.
    If you’re still waiting for someone to hold your hand… look in the mirror.

    Growth doesn’t happen by chance. It happens through alignment — and it begins by protecting your peace, your purpose, and your mental soil.

    You are the architect of your environment. And if you’re feeling stuck, stunted, or like something just isn’t growing… you have the power to shift, rebuild, and create the change you need.

    Let’s talk about how.....listen now!

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    27 分
  • Ep. 59 ~ Growth Without Guilt: Outgrowing People Is a Necessary Act of Self-Love
    2025/09/14

    Have you ever felt that deep, lingering guilt for outgrowing a friendship, relationship, or even a family dynamic that no longer aligns with the person you’re becoming?

    You’re not alone—and you’re definitely not selfish.

    In this heartfelt episode of the "Journey to Self-Love" podcast, we dive into the emotional complexity of personal evolution—especially when it requires leaving people behind.


    Together, we’ll unpack why growth isn’t betrayal, but a bold and beautiful declaration of your self-worth.

    ✨ This episode is your permission to:

    • Close the chapter—and throw away the key

    • Because letting go isn’t cruel. It’s clarity.
      And choosing yourself is the highest form of self-love

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    24 分
  • Ep. 58 ~"Speak Your Needs Out Loud: To Be Heard, You Must First Hear Yourself"
    2025/07/02

    In this episode of "Journey to Self-Love", we explore the life-changing power of speaking your needs out loud.

    Here’s the truth: you can’t expect others to meet needs you’ve never even acknowledged—even to yourself.

    Sharon D. Meadows takes you into the heart of why we silence ourselves, why we label our needs as “too much,” and what begins to shift when we finally give ourselves permission to speak—with honesty, clarity, and conviction.

    This is your invitation to stop shrinking.
    To listen inward.
    To reclaim the power of your voice.

    Because being heard and feeling seen starts with hearing and seeing yourself first.
    Speak clearly. Speak without apology. Speak your needs out loud like your well-being depends on it, because it does.

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    19 分
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