This episode explores how diet can affect mental health. Based on Dr. Natasha Campbell-McBride's excellent book, Gut and Psychology Syndrome. Pick up a copy today. But, in the meantime, here are my thoughts on the GAPS diet mentioned in this book and my overall option based on other nutritional articles, books and people I've spoken to. ANY natural treatment for physical or mental healing and wellness is what our Podcast is all about. God has provided all kinds of plants, fruits and water based nutritional items for our overall mental and physical well-being, so why not explore what He has for us so we can live our best lives possible? I truly appreciate your support and welcome your thoughts, questions, and suggestions for future podcasts. We hope all the information shared here is beneficial to our listeners, whether you're a regular or just visiting. In any case, as a visitor, consider subscribing so you can stay up to date on all our episodes, catch up on episodes you've missed or want to continue to receive great new content, as it comes in. This topic is based on an inquiry I received during our Mental Health Awareness Month. Thank you. JourneyIntoMentalHealth@gmail.com PayPal.me/Duar680 Thank you for your support.

“When the Joy Feels Heavy: Understanding Postpartum Depression”
On this episode of the Journey Into Mental Health Podcast, we’re opening up about a topic close to my heart — Postpartum Depression. So many new mothers silently struggle under the weight of expectations, exhaustion, and emotions they never saw coming. In this episode, we talk about what PPD really looks like, how families — especially grandmothers — can offer meaningful support, and why no mother should ever feel ashamed for needing help. If you or someone you love is navigating those early, overwhelming months, this conversation is for you. Join me as we shine a light on healing, hope, and the power of showing up. Contact us at: JourneyIntoMentalHealth@gmail.com

The Podcast episode is about breaking the silence and seeking help. Today we have so many resources to get mental health wellness assistance. Best part is can be anonymous. We know the first step is often hard or scary, but we're here to help and there are so many resources wherever you live. With today's technology, you have cell phones, emails, computers, landline phones, libraries, online chat, community centers, churches, and places of worship, even your local mall, stores, medical clinics and hospitals, etc. Even, your local police or fire deparment. Just go or call. People are ready to help. The first step is the beginning of the new you. Or if you want to help a family member or friend. Thanks for listening to our Podcast and for your support. We want to keep bringing you the best content available and stories to uplift your spirits and improve your life. These projects give me a personal boost to know it's here to help others. We all need encouragement and I am here to serve. God bless you. Amen!